B big calvin New member Nov 19, 2001 #2 5g creatine first thing in the morning or post workout. 86 the grape juice and buy dextrose. dont load. its a waste of money, just use 5g a day.
5g creatine first thing in the morning or post workout. 86 the grape juice and buy dextrose. dont load. its a waste of money, just use 5g a day.
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