creatine, glutamine and protein together

[LeanTeen]

For a post workout drink I have heard that creatine, protein, and glutamine in the same drink might not be a good idea, or is it? Please give explanations/reasons for your answer.

 

[gymtime]

Glutamine does not absorb as well when mixed in a protein shake. Glutamine peptides are ok to mix with protein, but they are more expensive.

I think as a general rule, you should always take your supps separately.