Crazy workouts you have done...

[b fold the truth]

I remember doing some crazy GIANT sets in the gym a long time ago...lol

I remember THIS one..

Leg Day:

Squats: 1 set of 6-10...straight to
Leg Press: 1 set of 6-10...straight to
Hack Squats: 1 set of 6-10...straight to
Leg Exts: 1 set of 6-10...straight to
Leg Curls: 1 set of 6-10...straight to
Stair Stepper: 1 set of 3 minutes as intensely as I could go...

I would then lay in the floor...then crawl to my car and go home.

B True

 

[revexrevex]

Wow, that's hardcore bfold.

One of hardest workouts I ever did was 4 sets of 20 reps on squat

225 x 20, 205 x 20, 195 x 20, and 185 x 20


Lower body training is much more intense than upper body intensity though, in my experience.

 

[endpoint]

Form training on C&J for 2 hours. (power clean, hang power clean, hang clean then full clean)
it was only 40kgs, but everytime i messed up i had to do the drill again. once weight touched the floor, stood up, then reset. maybe a 30 sec drink break

only had two 5 min breaks to fill up my bottle. all this while the coach ate choc biscuits.

i havent worked with him since

 

[coolcolj]

15 singles with around 88% of of full squat 1RM, 1mins rest between each... that hurt

 

[tuc biscuit]

Mine was a cardio workout; 30x100metres sprints with a jog back recovery. Not fun at 300 pounds.

 

[Zander1983]

Renegade Training. Never been in such good shape as I was that summer.

 

[Exodus]

this was a typical leg day when me and Adaus10 were gettting ready for our first bodybuilding show.

Quads - 10 trisets of
leg press - 20
hack squat - 20
leg ext - 50

we really wanted to burn the fat while we worked out. we really wanted to build the cuts and striations(sp)

X

 

[FattyBri]

Had a great back workout with a partner who wanted something different. We decided to do 100 pullups. As many sets as it takes to get to 100. SOme of you guys can probably rep those pullups out, but me, I can do about 12 good form at a time.

By the end we were doin sets of 3-5 reps. Man was I SORE!!

I'm a sucker for punishment, so I may try this again with other body parts. barbell curls? dips? calves? feel the burn already!!

Brian

 

[jerkbox]

yeah do calves....you'll be walking like you have a load in your pants for a week.....haha



i remember i did some crazy leg workout back in college once.....can't remember what it was, but I know that I couldn't touch my heel to the ground when I walked for a few days....very painful.....

 

[Lord_Suston]

Super-slow squats, we bet each other on who would puke first. each set was to failure with 185 5sec up 10secs down. I lasted to 4 sets passed out and puked on myself