Countdown to Competition Log......

[Aries13]

Awesome job on the new results, Aries!!!!

For maintaining at your contest weight or are you planning on not staying 130-135? If you want to maintain at 130, your range should be 1300-1600 calories a day- whatever works best for you.

The baseline is usually 40/30/30 - but you can tweek that to whatever your body responds to most effectively. I know, I'm not giving you much here, huh?!?!

THanks !!!! 1300-1600 is great... once I add in a variety of food it will be even BETTER 40/30/30 sounds good as well. I think I will try some things and figure out what works for me.

You helped me steer in a good direction

much appreciated!!!!

 

[Aries13]

2pm: 5egg whites, 1c broccoli, .25c sweet potato
5pm: 1/2c brown rice, 1c broccoli, 6oz. Shrimp

 

[*Bunny*]

The baseline is usually 40/30/30 - but you can tweek that to whatever your body responds to most effectively.

You are helping SG

I agree it's completely subjective and you will need to find what works for you ... that base is a GREAT place to start from.

 

[FlyBrownChick]

Hey chicka!

Are you all rested up and ready to hit it hard this week?

 

[scorpiogirl]

Speaking of "Aries".....did I miss your birthday? Did I TELL you happy birthday? When IS your birthday?!?!?!? Sorry, I've been in a tornado of SH*T lately!!!!!

 

[mermaid]

Speaking of "Aries".....did I miss your birthday? Did I TELL you happy birthday? When IS your birthday?!?!?!? Sorry, I've been in a tornado of SH*T lately!!!!!

I think it's April 13. Saving up the good wishes until then..........

 

[Aries13]

Hey chicka!

Are you all rested up and ready to hit it hard this week?

I feel like a new woman right now...just in time for bed

Although I still have a lot of soreness in my legs....but its a good thing

--->Cant wait for some cardio tomorrow morning...

 

[Aries13]

Speaking of "Aries".....did I miss your birthday? Did I TELL you happy birthday? When IS your birthday?!?!?!? Sorry, I've been in a tornado of SH*T lately!!!!!

I will be turning 21 on April 13th....---->my contest is one weeks away from that. You know, for quite some time (mostly in High school-lol) all I ever planned for the big "21st b-day" was...what bar Im gonna get wasted at 'legally' and how much I am going to party....and who wouldve thought that I would end up one week away from a bb show and on top of it I never drink . life truly is strange....

I think it's April 13. Saving up the good wishes until then..........

 

[Aries13]

7pm: 1c broccoli, 1TBS flax, 6oz. chicken breast

9:30pm: 5oz. chicken breast

 

[scorpiogirl]

I will be turning 21 on April 13th....---->my contest is one weeks away from that. You know, for quite some time (mostly in High school-lol) all I ever planned for the big "21st b-day" was...what bar Im gonna get wasted at 'legally' and how much I am going to party....and who wouldve thought that I would end up one week away from a bb show and on top of it I never drink . life truly is strange....

My 21st sucked with a vengence!!! lol Too many Tequilla Sunrises and not enough friends. Total letdown. Do what makes you happy! Drink or no drink.

How's it going with the bf these days?