Countdown to Competition Log......

[badgergrl]

Hey Aries!
You've probably already mentioned this, but when is your show?

BTW..can't wait to see the new pics!

 

[Aries13]

Hey Aries!
You've probably already mentioned this, but when is your show?

BTW..can't wait to see the new pics!

I might as well spill the beans. I was told to keep it *SECRET* lol...but what the hell. Its April 22nd, and anyone who would like to come see it...PM ME

 

[Aries13]

11am:~7oz. turkey breast (1TBS mustard,lettuce,onion)
1:30pm: 6egg whites(1 yolk---cutting these out starting Monday)
2:30pm: 1/2c oatmeal, 1egg , 5whites
3:30pm: GYM -LEGS
Squats: 5sets of 15 = 5olbs+bar(smith machine?)
Leg Press: 3sets of 15 , 90lbs and 130lbs
Leg extensions: 25lbs x 15, 4 sets
Leg curl: 25lbs x 15, 4 sets

4:30pm: 6oz. Tilapia
8:30pm: 7oz. grilled/cooked shrimp...210 cal, og fat, 36g Protein <----really yummy

Before bed: Prolly around 11 or 12pm: 6oz. Tilapia

 

[Miss24k]

I might as well spill the beans. I was told to keep it *SECRET* lol...but what the hell. Its April 22nd, and anyone who would like to come see it...PM ME

Heeey where is it? Is it in MA, if so I think it may be a show I was considering doing, which I probably will not, lol.

 

[iceprincess]

Thanks dear...you know those pics are old now...I made even more progress since last time . I dont want to put pics up untill I do the show...JUST cuz its more fun that way

Well, then we will be waiting IMPATIENTLY to see the FINAL results!! I'm excited, you HAVE busted your butt for it!!!!

By the way, I think cutting for you will BE SO EASY. Im jealous...I had to bust my A$$-literally

Thanks, I am hoping that it won't be TOO painful, but I am certain that with the help from all the girls on here, it will be A LOT easier then without you guys!

GOOD LUCK and keep up the good work!!!

 

[Aries13]

9:30am: 1med. apple, 2 cardio breeze...and I woke up with a headache today
10-11am: CARDIO+abs

11:30am: 1 egg, 5whites, 1/2c oatmeal(cinnamon+splenda)
2pm: 1/2c brown rice, 7oz. shrimp, 1c broccoli, Mrs.dash....I made stir-fry with the broc. and shrimp...poured it over cooked brown rice...and IT WAS SOOOO GOOD.The whole thing was 40gC,40gP,1.5g F(320cals)<----awesome meal!!!
5pm: 7oz. chicken breast grilled w. mrs.dash
8pm: 6egg whites boiled
11pm: 2c broccoli, 5oz. Tilapia fish , 2TBS flax

 

[Aries13]

TOday is my day off. I am going to RELAX to the fullest. I am absolutely drained mentally and physically! .... Im going back to bed in a minute

11am: 6egg whites, 1TBS flax, 1/2c oatmeal (cinnamon+splenda)

 

[*Bunny*]

ENJOY IT ARIES!!!! You put in 200% of yourself every day, whether is be training, school, and the like ...

 

[Aries13]

ENJOY IT ARIES!!!! You put in 200% of yourself every day, whether is be training, school, and the like ...

THanks bunny...

----->I should be resting lying in bed right now, yet I find my self on elite...haha
I'm so tired lately.... I'm almost done with the contest diet ...then I have to rigure out a NEW and improved LoG..to keep my BUTT in line

I will, for the first time in my life, eat and live healthy. Everyone on here has such good logs with so much good info. I wonder what kind of diet I have to do to maintain my body?????

Anyone know what the "general" formula would be???? I think 12-14Xweight(lb) in calories. ????I was thinking of doing a 40/40/20 split...?..

-I gotta get my butt back in bed....I'm starting to get a headache. UGH

....I think I have an appetite coming on!! whoo-hoo its been a while. Im thinking some shrim/broccoli stir fry....Got one more carb serving for the day... brown rice- yummy !! In an hour should be good.

 

[scorpiogirl]

Awesome job on the new results, Aries!!!!

For maintaining at your contest weight or are you planning on not staying 130-135? If you want to maintain at 130, your range should be 1300-1600 calories a day- whatever works best for you.

The baseline is usually 40/30/30 - but you can tweek that to whatever your body responds to most effectively. I know, I'm not giving you much here, huh?!?!