A
Aries13
Guest
8am: 1hr. cardio+30 min abs
9:30am: 1/2c oatmeal(cinnamon+splenda), 6 egg whites(vit.c,multi,calcium)
11:30am: ~5oz. turkey breast, 1TBS mustard, lettuce/onion
2:30pm: 1can tuna, 1/2c brown rice
4:30pm: 8oz. chicken breast, 1c broccoli
5pm: triceps/shoulder
6pm: 1hr posing session
7pm: 6oz. Tilapia fish grilled w. 1tsp lemon juice,mrs.dash,mustard,1c broccoli
9pm: shake before bed (slow digesting 100% whey)
9:30am: 1/2c oatmeal(cinnamon+splenda), 6 egg whites(vit.c,multi,calcium)
11:30am: ~5oz. turkey breast, 1TBS mustard, lettuce/onion
2:30pm: 1can tuna, 1/2c brown rice
4:30pm: 8oz. chicken breast, 1c broccoli
5pm: triceps/shoulder
6pm: 1hr posing session
7pm: 6oz. Tilapia fish grilled w. 1tsp lemon juice,mrs.dash,mustard,1c broccoli
9pm: shake before bed (slow digesting 100% whey)
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