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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Countdown to Competition Log......

  • Thread starter Thread starter Aries13
  • Start date Start date
Aries13 said:
MY workout partner FLAKED OUT on me!!!!!!!!!!!!
:mad: :mad: :mad: :mad: :mad: :mad: :mad: :mad:
She's discouraged that the CLEN she's been taking is actually making her worse....I kept telling her to get that diet in check and ditch that CRAPPY drug...but she didnt want to listen. ...she's also mad that I've changed A TON in the last 6 weeks.....PICTURES SOON I PROMISE!!!!!O well :evil:
Dayyum ... Well you tried to help when she wanted to hear nothing of it ... this is what was going to happen ... wait until you see what the next 6 week changes will bring ... the 'I told ya so' is not your style I gather, but YOU have done nothing wrong. This is her issue & HER lesson to be learned. DO not let it get in your head.

I'm so glad you did NOT go that route & are a true test to what a clean diet & training w/o AAS can do ... Aries *MUAH!*

I agree with Nikkita on explaining that this situation is going to become more stressful. Fighting with your loved one is no fun, & sometimes it will make or break the relationship. Maybe it's time for that test now, better for both of you in the long run.

Good Luck GF :rose:
 
March 7th(ALREADY!!! :worried: ), 2006

7:30-8:30am: 1 hr Cardio
5min warm up on stationary(level5), 30min HIIT stair master (1.5min/level5, 1.5min/level 13)
10min HIIT tredmill(1.5min/2incl-4.2 spd, 1.5/0incl-5.5spd)
15min stationary fat burn level 4

9am: 1/4c oatmeal w. cinnamon+splenda, 1scoop 100% protein
11am: 5oz. chicken
2:30pm: 1/2c red kidney beans w. 1/4 c brown rice, 1can tuna
4-5:30pm:GYM(LEGS)
6pm: 6oz. Tilapia fish, 1 c. broccoli
9:30pm: 6oz. chicken breast
 
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I also want to add that maybe letting him into your fitness/training world will make him feel wanted & welcome and a part of this life separate from the relationship. Sure I love training pn MY time and for me, but training Mr. B once in a while and letting him in to my world helped our relationship. Just an idea ...
 
*Bunny* said:
I also want to add that maybe letting him into your fitness/training world will make him feel wanted & welcome and a part of this life separate from the relationship. Sure I love training pn MY time and for me, but training Mr. B once in a while and letting him in to my world helped our relationship. Just an idea ...

He was that one that got me into fitness/training. After I got a hang of it and really started to like it, when we worked out together I didnt train as good as when I do with a girl partner/by my self. ...But I guess a few times here and there would be good....AND I forgot to add that he is ALSO training for the show and dieting as well...but its SO EASY for hime damn it!!!!! His six pack came out after two weeks...
:evil:
 
Aries13 said:
He was that one that got me into fitness/training. After I got a hang of it and really started to like it, when we worked out together I didnt train as good as when I do with a girl partner/by my self. ...But I guess a few times here and there would be good....AND I forgot to add that he is ALSO training for the show and dieting as well...but its SO EASY for hime damn it!!!!! His six pack came out after two weeks...
:evil:

I "hear ya"! It seems so easy for my hubby too, he has such a fast metabolism it seems like he can eat anything. But he doesn't like it since it makes it harder for him to gain. I do enjoy working out w/him a few times a month on the weekend though. He's taught me a lot!!

Keep up the great work, I'm sure it'll all work out for you. Looking forward to hearing about the competition.
 
March 8, 2006
7-8am: 1hr cardio(HIIT stationary, stair master, tredmill)
8:20am: 1/2c oatmeal w. cinnamon and splenda, 2 splenda(my daily vits, vit C,Calc)
11:30am: ~6oz. turkey breast rolled w. some mustard/lettuce/onion--YUMMY
1:30pm: 1 can tuna, 1/2 c brown rice
4pm: 1small apple, 6oz. Tilapia fish
5-6:30 GYM( tris/shoulders)
Triceps:
dips- 3 sets of 15
Skull crushers- bar+20lbs/16, 30lbs/15 3 sets
Pulldown: 40lbsx12 4 sets

Shoulders:
Military dumbell- 20lbs/10 3 sets
Upright rows- 45lbs/10 3 sets
Front raise: 10lbs/10 4 sets'
Side raise: 10lbs/10 3 sets
Rear delt: 50lbs/12, 50lbs/10, 50lbs/8, 37lbs/15
Shrugs: 30lbsx15 3 sets

7pm: 1can tuna
 
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treilin said:
Girl.. you are only 20!!! Yeah tell him adios! If he can't hang with you now then personally I would say buh bye! Life goes up and down. Some months the schedule free's up a little more then others... but you are only 20?! I mean your schedule if anything is going to be staying like it is for sometime. You're only 20 not ready to get married (I'm assuming) so don't freak about it. You have a typical schedule. Mine is pretty similar to yours. Up early to bed early. You know what it's hard to think about sex when you have so much stuff to get done... plus on top of it you are feeling bloated and cramped. Yeahhhhh.... I guess just try and let him know you love him and that he has to let you do this right now in your life and you really need him to be supportive. You understand he has needs and that you will try harder to fit them in... but he also has to acknowledge you do have a life. Maybe if he would wake up with you, diet with you, work-out with you, go to bed with you, then he could get more involved with you and then he could get more sex :)
It's a give and take!

Great reasoning. If only you knew both sides of the story. Ur a typical women that takes sides. If you only knew everything I guess you would feel EXTREMELY different. :chomp:
 
musclehealth said:
Great reasoning. If only you knew both sides of the story. Ur a typical women that takes sides. If you only knew everything I guess you would feel EXTREMELY different. :chomp:
So is this the BF?
 
Aries13 said:
Speaking of CRABBY BOOTS....Im having some personal issues with my boyfriend. He is giving me the "You never spend quality time with me, we hardly ever have sex, you always just want to sleep..when you come over all you do is eat and lay down...etc." SPeech.
WTF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-As if I already dont have ENOUGH on my plate, now I gotta force-feed this too...UGH , Im so upset. SO what the HELL do I do about this? He feels like he's not important anymore and like I dont love him or care anymore. I am unsure if part of this is due to the fact that I am sort of closed off and unsensitive in nature OR the fact that Ive turned my life upside down...I live and breathe my diet and training and TONS of homework. SO what the hell!!!!??? I feel like THE WORST girlfriend, I feel FATTTTTT, I feel like IM DYING OF CRAMPS and my period is supposed to hit in a week from now.....what else can go wrong? I guess its my fault for waking up at 6am and passing out by 9pm....but too late to turn back now!

I dont like dealing with issues that come up. Im one of those people that will just say whatever F*ck YOU! Get a different girlfriend, OR whatever I dont care BLAH BLAH BLAH. Im 20 years old!!!!! According to him I have NO sex drive(compared to before) and I dont care for him like I used to. SO what do I do now? Talk about it? I HATE TALKING about stuff......Write if off? I love the guy...cant do that..... What a freakin day!

Hey girl - just catching up w/ the stuff online today. Part of me is just rollign my eyes - you are HALF my age. I've been up until 3-4 am since last Thursday & working 9-12 hrs on my feet at the Arnold Expo weekend under major stress coupled w/ an 8 hr drive to the Arnold & back again w/ a ridiculously tight budget - we're so tight on cash, after the last full day at the Arnold we had to pack up & drive 100 miles to Cincinnati to get a cheaper hotel to stay at before we completed the last 7 hrs of driving. We couldn't afford to stay at the host hotel for one last night!

And I'm not laughing at you at all - you are just discovering what it takes to do a competition. Competition prep will strip you down to the fundamental you. You have to pick your priorities while appearing to have a relatively normal life around the people you love because they will most likely not hang around you if you expose them to the full brunt of your emotional roller coasters, your stresses, your schedule and yoru priorities. (i.e. the b/f). If you check my "So you want to compete" thread, I bring this stuff up. Especially your first competition puts you thru the paces and really shows you what you are made of - not only in how much dedication, focus, passion taht you put into the training, but also makign it thru the most boring 3-4 months of dieting you will ever endure and most importantly learning how to first recognize when a mood is gonna come over you (e.g. on low carb day) and then dealing with it in a way that doesn't alienate the people around you. It is still YOUR choice to pursue this competitoin goal. It is NOT anyone else's job to accommodate your mood swings, your use of your time or anythign else that you choose to put yourself through. That said, just like Buns is saying, she went thru that, went thru some denial about it, but did find a way to fit in the quality time and actually getting the b/f to have her schedule fit into his and they both draw personal satisfaction from it.

I'm not goign to comment on the fact that you are only 20, and there is SOOOO MUCH coming your way in the future.. But that doesn't negate the fact that you care about someone and what you are tryign to accomplish personally is coming into direct conflict w/ your relationship with him. It sux. It is really hard to compete when you have people in your life who just dont' get it or aren't interested. I don't have any answers for you, but if you can keep a more even keel to the extremes resulting from your diet (i.e. learn to anticipate a moody day & snappy responses to people who just seem to ask you the dumbest damn questions on those days) and maybe let those people know that it is a low carb day and maybe give you a little room or understandign if you do shoot off your mouth more than intended. And you will learn to identify the best way to handle things for you & for him. But don't jump to the conclusions that just make the whole situation worse - NO YOU DO NOT FEEL FAT! NO YOU ARE NOT A BAD PERSON! YES YOU ARE DOING SOMETHING THAT IS MEANINGFUL TO YOU BUT WILL CHALLENGE YOU TO THE CORE! And never lose sight of that. Keep things in perspective.

RE: cramps - suggest taking Evening Primrose (available in any grocery store or health food store). Also the usual - ibuprofin, etc.

Also as far as not seeing changes --- HAVE FAITH! You won't know what sort of amazing things your body can do when you let the miracle of metabolism run its course! Right now you are still training your body to respond to the regime. It is very hard & frustrating - but the last 4 weeks will amaze you! THe last 2 weeks will blow your mind! The last 5 days will make you think you woke up & saw a different person in the mirror!
 
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