Countdown to Competition Log......

[nu2bb]

LOL,yeah i wouldn't want you to dehydrate either
well I only got to look at one set of photos and I think you are looking awesome!My powder protein has 2grams fat and 2 sugars,so I like it for my fat intake.
I believe you are going to kick butt and if by a small slim chance the show doen't turn out the way you want,look at it this way,you are in better shape then you were and you have done one thing a good portion of us women would love to try!Your an inspiration and that my love is better than anything in the world!My problem is patience.Looking at myself after a week and I am like I don't see any changes,but I have to make mental note,I didn't gain the weight over night and it surely ain't gonna be coming off that fast either
When do we get more pics?

 

[Aries13]

LOL,yeah i wouldn't want you to dehydrate either
well I only got to look at one set of photos and I think you are looking awesome!My powder protein has 2grams fat and 2 sugars,so I like it for my fat intake.
I believe you are going to kick butt and if by a small slim chance the show doen't turn out the way you want,look at it this way,you are in better shape then you were and you have done one thing a good portion of us women would love to try!Your an inspiration and that my love is better than anything in the world!My problem is patience.Looking at myself after a week and I am like I don't see any changes,but I have to make mental note,I didn't gain the weight over night and it surely ain't gonna be coming off that fast either
When do we get more pics?

Even though I havent really seen a lot of change weekly I will still put up pics EVERY MONDAY. LOL...what the hell...You guys have all seen my BIG BUTT anyway.

*Thanks soooooo much for the wonderful support! I need it! LOL

 

[Aries13]

HIgh Carb Day!!!! Feeling better already. Yesterday around 2pm I felt like I was DEAD....it was my 4th day at 80g carbs...Anyway...here's today so far

6:30am: 3 Cardio Breeze
7am: 1hr. Cardio...Interval of stair master and treadmil....
8:30am: 1/2c oatmeal w. 2pckts. splenda, 2TBS sweet potato(mashed with cinnamon and sugar free maple syrup-Thanks Jencats !!!!), 1scoop protein

Im off to class .....

11am: 6egg whites + 1med. apple
1:30pm: 1/2c brown rice and 1 can tuna
4pm: 1/2c rolled oats w. some splenda, 4oz. turkey breast
5-7pm GYM
Triceps----
Dips(bench-feet parallel): 15, 12, 10
Skull Crushers: 40lbsx10, 30lbsx15, 40lbsx8, 30lbsx12
Pull Down: 40lbsx12, 40lbsx10, 30lbsx15, 30lbsx12

Shoulders-----
Military Press dumbell: 20lbsx10 3 sets
Upright Rows: 50lbsx9, 40lbsx12 3 sets
Front Raise: 10lbs x 10 4sets
Side Raise: 8lbsx12 3 sets
Rear Delt.: 50lbs x12, 50lbsx10,50lbsx10, 38lbsx12
Shrugs: 40lbs dumbells x 15, 60lbsx10, 60lbsx10

7pm: 5oz. chicken breast, 2cups broccoli
9:30pm: 5oz. chicken breast, 1cup broccoli

 

[mermaid]

I believe you are going to kick butt and if by a small slim chance the show doen't turn out the way you want,look at it this way,you are in better shape then you were and you have done one thing a good portion of us women would love to try!Your an inspiration and that my love is better than anything in the world!
When do we get more pics?

Absolutely what she said ^^^^

I caught up on your log - very inspirational, just what I needed to read this morning. Thanks

 

[Aries13]

Absolutely what she said ^^^^

I caught up on your log - very inspirational, just what I needed to read this morning. Thanks

You girls are all simply just AMAZING!!!!!! My self esteem is getting a LOT better thanks to all of you. The insecurity is being replaced by determination and the will to do this darn thing!!! Thanks so much to all of you and I am honestly so happy that I started this log and have slowly transformed my body with everyones help!!!

----- I feel so GREAT about everything, and today at the Gym my trainers/mentors...who are also sponsoring/judging this show have talked to me and told me that I have made an incredible transformation in the last 5 weeks. I dont know the BF just yet (probably will take a while since they are leaving tomorrow morning for the Arnold classic) but I was told that I have dropped 12lbs. Its not much but its something. Hopefully its all FAT and no muscle was lost, although that is HIGHLY unlikely. My clothes are starting to fit better and the inches are just getting smaller. 8weeks left, 8 weeks left, 8weeks left, 8WEEKS LEFT!!!!!!!---------------

*Going home tonight for the rest of the week. Will be back at school on Sunday. The reason Im goin is b.c spring break I have to stay at school due to training/diet...Will try to be on top of everything the rest of the week. I will be at the Gym and the diet will stay in tact so no worries (I hope ..you never know). I have a comp. at home so I will check in later tomorrow...then I will be more specific in relation to the rest of the week. Since we will be driving for 6hrs. tonight Im unsure as to how the cardio will go tomorrow, it certainly wont happen in the morning since Ill end up sleeping most of the day. I also have a TON of homework and mid terms to get ready for. WISH ME LUCK!!!!!!

 

[scorpiogirl]

^^ ok this is in reference to taking more than 2 Cardio Breeze, for everyone who's interested ...

I know some people take 3 CB & feel queasy, but do so to give them more *ENERGY*.

Now I would never suggest using clen, but for example sake, clen or ECA to cycle with (because they are COMPLETELY different) would be the most beneficial with regards to cycling stims.

Aries, if 3 caps is working for you given your current goal, don't change it. I'm posting this as a possible alternative to those looking for one.

Just ONE CB would make my stomach churn....I don't have a weak stomach either....couldn't figure that out, but with a 1/2 an apple I was good to go with no stomach upset whatsoever.

Just for ME....ECA has worked the best. I like the "jolt", get a nice appetite suppressant (sometimes have to force feed), and I get better results with it than with anything else....again, that's just ME though.

As Bunn's said, if what you're doing works for you....keep doing it!

 

[Aries13]

O man...WHAT A NIGHT. What to say....last night at 9 we got ready to go home. We borrowed a friends car b.c it gets better gas mileage and the drive is like 6hrs. I had the clothes and the food all ready to go, SO EXCITED about going home for the 1st time in forever. Well, the car broke down like 15 min into the trip. YEA I KNOW. We lost $100 for towing...so, I got all disappointed and went back home. Crawled into bed SAD as hell and the boyfriend calls saying that his mom is paying for the train tickets so we can come home and then we'll just take his car back and bring the car next weekend. Anyway, the train was at 3:15am(by the way I havent been up this late in YEARS) but didnt come till 4:30am. The train even broke down for an hour. So, I FINALLY got home at 12:30pm today and thats when I had my meal.

1pm: 1/2c oatmeal, 6egg whites w. green pepper and onion
3:30pm: 1/2c brown rice w/ half cup red kidney beans(8g Protein,20gCarb,1g fat, 120cals)...
6oz. grilled chicken breast with spicy Mrs. Dash and 1TBS olive oil
Off day today ...will try to catch up on sleep....start all over tomorrow!!

 

[Aries13]

Allright...IM BACK!

An unexpected DELAY in logging only b.c I went home for the weekend. The diet is STILL ON TRACK!!! My family eats very well and doesnt keep junk around so it wasnt a "cheating" opportunity or anything like that. I personally havent felt like cheating yet only b.c Im seeing results and thats what keeps me going. I VERY MUCH enjoyed going home b.c I had a very clean and great kitchen to cook in. I live in the dorms at school and I have no kitchen(unless I stay at my boyfriends apartment). It was great, I got a TON of Tilapia fish which is 110cal/serving, 1g fat, 36g Protein. I didnt have an opportunity to log in this weekend but I wrote everything down.
Friday:
8am: 1hr Cardio(HIIT Tredmil/elliptical), Chest/TRis
Chest-
Dumbell Bench: 30's x10-12 4 sets
Incline Dumbell: 25'sx12 4 sets
Peck Deck: 85lbsx12, 72lbsx10 3 sets
Triceps:
Dips:15, 12, 10
Skull Crushers: 40lbsx10 2 sets, 30lbsx12 2 sets
Pull Down: 30lbs x15, 40lbsx10, 30lbs x 12 2 sets

10am: 1/2c oatmeal, 6egg whites w. 1/4 c mushrooms/onion
1pm: 1/2c red kidney beans w. 1/4c brown rice, 6oz. grilled chicken breast
4pm: 1c broccoli(steamed), 1tilapia fish grilled
7:30pm: 4oz. chicken breast, 1/4c apple
10:30pm: 3 egg whites

Saturday and Today: Meals were same as Friday except omitt last meal


----Looking forward to am cardio......10pm right now and IM SO TIRED. Lots of homework/studying done this weekend, Cant wait till midterms are over and Spring Break is here so I can just concentrate on working out

 

[Aries13]

6:30-7:30: Cardio
8am: 1/2c oatmeal w. pumpkin pie spice+splenda, 1scoop protein
11am: 4oz. turkey breast
1:30pm: 1can tuna, 1/2 c brown rice
4:30pm: 5oz. chicken breast, 1TBS flax oil, 1small apple
5:30-6:30: gym
Back-----------
Pull ups: 2 sets of 5
T-Bar: 45lbsx15, 55lbsx12, 55lbsx10, 45lbsx12
Lat Pulldown: 70lbsx15, 80lbsx12, 70lbsx10 ,70lbsx10
Rows:70lbsx12 4 sets
A-Bar pull down: 4 sets of 70lbsx12

Biceps---------
Curl Bar: bar+ 20lbsx15, 30lbsx10, 20lbsx12 2 sets
Hammer curl: 12lbsx15 4 sets
Preacher: 45lbsx12 3 sets
7pm: 1 Tilapia fish, 1.5cups broccoli

9:30pm: 5oz. chicken breast

 

[*Bunny*]

Welcome back