Corn, b lo, others..some advice on this routine please? :)

[pintopkp]

Looking to gain strength above all else (and gaining some weight would be nice too!).

Day 1
OH Press 5@4-6
Squat 5@10-12
Seat Calf 3@15-20
Abs

Day 2
Pull Ups 5@4-6 (bascially now AMAP for sets 2-5)
Str Leg Deads 4@10-12
BB Curls 3@8-10
Stand Calf 3@15-20

Day 3
Bench Press 5@4-6
Shrug 4@4-6
French Press 3@8-10
Deads 4@10-12
Farmers Walk
Abs

Basically I plan on doing this Mon, Wed, Fri with Sat and Sun off. What I really need to know is:

1. Is the sets x reps sufficient, especially for legs?

2. Is there anything I'm missing that would help increase strength more?

3. I've done straight leg deads in the past and wasn't too crazy about them. No pain, but just didn't "click" I guess you could say. Where should I be feeling them? Lower back and hams?

Any help would be appreciated. Thanks.

 

[b fold the truth]

For strength, Westside Barbell routines can not be beat. I have also gained more definition on all of my strength muscles since starting it. I also believe that Spatterson told me that she had gotten bigger since training this way too.

You can learn a lot here: www.elitefitnesssystems.com

B True

 

[pintopkp]

Thanks. I'll check it out. Anyone else have anything to add?