Competition #2 For Anyone and Everyone

[mm107]

haha sure. Thats what everyone says then I start getting PMs and Emails
Its all good.

whacha talkin bout sucka! lol





ohh yea and william, the calcium in the yogurt is an added benefit of midsection fat loss. but thats about it.... if u get enough dairy u dont need the yogurt...

 

[cityhick]

haha your not the only one. bro. Sorry I havent got back on your email yet. I will tonight.

 

[*Bunny*]

ohhhh, kinda thought it was, but um, it is early LOL. by the way cute ava!

Gurl what are you smokin? That avi terrifies me....

HidN How's the bod man? Healin' ?

 

[HiDnGoD]

Tonight's workout.

 

[HiDnGoD]

Gurl what are you smokin? That avi terrifies me....

HidN How's the bod man? Healin' ?

that avi is me after the surgery. Got a long way to go, LOL.
Healing good, my workouts are still a little off, due to the down time. Takin it easy getting back to form.
There is a spot on my incision, at the bottom. It's been tender, but lately it's gotten a little swollen. Last night I scratched some dead skin off & it split, just a pinhole, but some white pus came out, with some blood.
Got some more out today after my shower softened it up.
Going to the clinic tomorrow, I think.
Don't know how normal suppuration is this long after surgery

 

[cityhick]

that ava is halarious.

 

[william rand]

pic of the wheels:
http://s57.photobucket.com/albums/g...nt=Picture007.jpg&refPage=&imgAnch=imgAnch1my whole body is cut (for me anyway) except for the mid-section, I am just concerned that even after I get my mid-section cut how the hell am I going to hold onto it. I will have to diet for the rest of my life I guess?

 

[*Bunny*]

pic of the wheels:
http://s57.photobucket.com/albums/g...nt=Picture007.jpg&refPage=&imgAnch=imgAnch1my whole body is cut (for me anyway) except for the mid-section, I am just concerned that even after I get my mid-section cut how the hell am I going to hold onto it. I will have to diet for the rest of my life I guess?

I woukd think of it rather as having to change your lifestyle ... Legs are last to go for me ... midsection may be the last to go for you ... Once you get where you want, then you figure out how to maintain ... there is never a start point & finish point, the process is on going & you are doing a fabulous job rand ...

 

[ck2006]

I woukd think of it rather as having to change your lifestyle ... Legs are last to go for me ... midsection may be the last to go for you ... Ince yoiu get where yiu want, then you fiure out how to maintain ... there is never a start point & finish point, the process is on going & you are doing a fabulous job rand ...

what she said! tummy is the last to go for me too, and my diet is pretty clean Hubby also has the same problem, but his diet is not. Keep on going your doing awesome!

 

[ck2006]

as mm would say I KILL THAT sh*&! today ran 4 miles at 6.0 I love it! new running program this week, weeeeeeeee. Trainer tomorrow must tone the fat off the stomach and legs BIG TIME, but it will come hopefully soon enough for the competition, if not what can you do!