Competition #2 For Anyone and Everyone

[mm107]

cityhick,

whats goin on bro. Nice work keeping on ya mass.

How about tuna + whole wheat barrila plus pasta + miracle whip?
I dont want to hear u say u dont have time to precook that one! lol

But seriously, barilla makes a "whole wheat plus pasta" it is made from flax too and its protein is in the 17-18g/serving.

So thats about 50g protein in 1 meal balanced with carbs and some flax =]

Easy to make, 5 mins most to make 5 dishes.

 

[HiDnGoD]

Tonight's workout. Dead's getting up there. Bench & bi's are still lagging

 

[ck2006]

Tonight's workout. Dead's getting up there. Bench & bi's are still lagging

GO HIDNGOD GOOOOO!!!!!

 

[mm107]

Hey hidngod are those printouts? or u got a book? i love that idea!!!!

Keep up the work bro,

oh yea and hick, check email =]

 

[HiDnGoD]

Hey hidngod are those printouts? or u got a book? i love that idea!!!!

Keep up the work bro,

oh yea and hick, check email =]

I made up the basic format in Excel. Every 3 months or so, I change the exercises & formats around & print off another 5 or 6 rounds worth. I put em in a 3 ring binder.
If you want I can email it to you.

 

[sbt2082]

Have a WONDERFUL weekend all you guys!!!!

 

[william rand]

man this thread is still going? good stuff:
here is my latest pic: http://s57.photobucket.com/albums/g...urrent=week22-5.jpg&refPage=&imgAnch=imgAnch1

progress is definately slower but constant nevertheless....kepp killin it guys/gals
some pics of the wheels to come.

 

[HiDnGoD]

man this thread is still going? good stuff:
here is my latest pic: http://s57.photobucket.com/albums/g...urrent=week22-5.jpg&refPage=&imgAnch=imgAnch1

progress is definately slower but constant nevertheless....kepp killin it guys/gals
some pics of the wheels to come.

I won't say very nice, because that would be . But very impressive.

 

[ck2006]

man this thread is still going? good stuff:
here is my latest pic: http://s57.photobucket.com/albums/g...urrent=week22-5.jpg&refPage=&imgAnch=imgAnch1

progress is definately slower but constant nevertheless....kepp killin it guys/gals
some pics of the wheels to come.

But I will, AWESOME!!!!!!

GO WILLIAM GO! It doesn't look slow at all to me! Great job!

 

[william rand]

I want everyone's opinion on non-fat yogurt.
There is another post on this same forym saying that yogurt actually helps you to lose weight. What is your opinion, should I throw it in and what would be the dosage?...thanks