Competition #2 For Anyone and Everyone

[HiDnGoD]

I'm thinkin I should start my own log, rather than clutter up this thread with this stuff.

 

[HiDnGoD]

as mm would say I KILL THAT sh*&! today ran 4 miles at 6.0 I love it! new running program this week, weeeeeeeee. Trainer tomorrow must tone the fat off the stomach and legs BIG TIME, but it will come hopefully soon enough for the competition, if not what can you do!

Good for you, ck!!
Woo, woo!
Don't think like that yet! Yer gonna go in there & absolutely slay the competition! Yoo can doo iiiiiiittttttttttttttttt!!!!!

 

[ck2006]

I'm thinkin I should start my own log, rather than clutter up this thread with this stuff.

You do a log and I am there! I want your program!

 

[HiDnGoD]

You do a log and I am there! I want your program!

I have 2 Excel spreadsheets. One has about 7 pages broken down into different food groups. Each group has different items listed with the macro nutrients, as shown.
The second spreadsheet has my daily diet stuff. I just copy & paste what I ate, then adjust each unit value, based on the control weight for that item.
Most of my stuff is Canadian.
Eg, the Cheerio's, I had 65g /30g(serving size on the label) = 2.17 servings

 

[ck2006]

I have 2 Excel spreadsheets. One has about 7 pages broken down into different food groups. Each group has different items listed with the macro nutrients, as shown.
The second spreadsheet has my daily diet stuff. I just copy & paste what I ate, then adjust each unit value, based on the control weight for that item.
Most of my stuff is Canadian.
Eg, the Cheerio's, I had 65g /30g(serving size on the label) = 2.17 servings

Canadian eh? me me me

 

[HiDnGoD]

Canadian eh? me me me

I posted my before pic in my avi.

 

[cityhick]

I am starting my own log as well when I start my next cycle. BUt until then we can still al BS here.

 

[ck2006]

I posted my before pic in my avi.

LMAO, , too bad I didn't rub your belly before you started working out

 

[ck2006]

I am starting my own log as well when I start my next cycle. BUt until then we can still al BS here.

I find this a community log, a summary of accomplishments and given encouragements!

 

[ck2006]

I have 2 Excel spreadsheets. One has about 7 pages broken down into different food groups. Each group has different items listed with the macro nutrients, as shown.
The second spreadsheet has my daily diet stuff. I just copy & paste what I ate, then adjust each unit value, based on the control weight for that item.
Most of my stuff is Canadian.
Eg, the Cheerio's, I had 65g /30g(serving size on the label) = 2.17 servings

you rock!