Competition #2 For Anyone and Everyone

[sbt2082]

Popping in to say keep up the great work ya'll and hope everyone has a WONDERFUL weekend!!!

 

[ck2006]

High sunshine. Good to see you made it back, undigested.
I've had 2 workouts, Legs, shoulders, chest, arms.
Not bad, but I'm weak as a kitten. Need to get the strength up, & I can resume progress. Didn't gain any weight, so that's a bonus.
How you doin?

The rodent in the picture was eating right out of hubbies hands and bit him! hee hee so almost undigested.

You will get your strength back soon, but just don't go to hard, I know I know....blah, blah, blah, yada, yada yada but just looking out for you ;0). How was the chest workout?

I pretty much blew it the last day and had a lot of beer the night before and fast food coming home, and not enough water. Looked at the scale and gained 10 pounds, arrrrr but I know all is not lost. Back at it again tomorrow hard. No more room for cheats now. smack me upside the head if I do. I figure all the workouts and hiking made up for it, or at least that is what hubby is trying to convince me off. It was worth it though I missed the kids so much we almost came home a day early. Taking them to the lake for the day tomorrow. It is HOT here +32.

oh yeah, didn't get to run my 8k, I hurt my back,arrrrrrrrrr. But the hike up the mountain was 6k and we did it in a hour so I think that made up for it.

SBT - you have a great weekend too!!!!!!! ps... check your emails!

 

[HiDnGoD]

You will get your strength back soon, but just don't go to hard, I know I know....blah, blah, blah, yada, yada yada but just looking out for you ;0). How was the chest workout?

I pretty much blew it the last day and had a lot of beer the night before and fast food coming home, and not enough water. Looked at the scale and gained 10 pounds, arrrrr but I know all is not lost. Back at it again tomorrow hard. No more room for cheats now. smack me upside the head if I do. I figure all the workouts and hiking made up for it, or at least that is what hubby is trying to convince me off. It was worth it though I missed the kids so much we almost came home a day early. Taking them to the lake for the day tomorrow. It is HOT here +32.

oh yeah, didn't get to run my 8k, I hurt my back,arrrrrrrrrr. But the hike up the mountain was 6k and we did it in a hour so I think that made up for it.

SBT - you have a great weekend too!!!!!!! ps... check your emails!

Chest workout, I lifted about 80% of my pre-op weight. It was extremely hard, & because I had been lacking in shoulder work my shoulders were troublesome.
Wow, deja vue. I seem to recall someone else emphasizing water intake, too.
Don't worry about it. The time off from structured work was a good mental break. Now you can attack you strategy with renewed vigor. Good luck

 

[ck2006]

Chest workout, I lifted about 80% of my pre-op weight. It was extremely hard, & because I had been lacking in shoulder work my shoulders were troublesome.
Wow, deja vue. I seem to recall someone else emphasizing water intake, too.
Don't worry about it. The time off from structured work was a good mental break. Now you can attack you strategy with renewed vigor. Good luck

still good job getting the weights in!

Well, I leg presses and toe presses 300 pounds today! and I have been drinking so much water last night and today the bathroom is my new home, I am thinking of painting it a new colour!

 

[ck2006]

progress pics!

 

[HiDnGoD]

progress pics!

Very nice. I like the detail in your shoulders & upper back.

 

[ck2006]

Very nice. I like the detail in your shoulders & upper back.

Thank you, how was your workout today?

 

[HiDnGoD]

Thank you, how was your workout today?

Um, workout?
Wifey's at work, I'm cleaning. That's my cardio, LOL. I'm gonna do legs and back later. Deads, squats, rows, etc.

 

[ck2006]

Um, workout?
Wifey's at work, I'm cleaning. That's my cardio, LOL. I'm gonna do legs and back later. Deads, squats, rows, etc.

Well if it is as hot there as it is here, that is a workout!!! I love a man that cleans ;o)

I ran 4k today and I think that was about the stupidist thing I have done, it is way to hot! Going to take my son for a bike ride tonight

 

[HiDnGoD]

Well if it is as hot there as it is here, that is a workout!!! I love a man that cleans ;o)

I ran 4k today and I think that was about the stupidist thing I have done, it is way to hot! Going to take my son for a bike ride tonight

It was hot this morning. Had a line of T-storms go through. Been nice & cool. Still got a little sweat tho.