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Competition #2 For Anyone and Everyone
- Thread starter cityhick
- Start date
Great work bro... *applause*
SgtSlaughter
New member
P.S.
You ARE pretty damn lean too! ... I'm really impressed, you've done VERY well bro!
You ARE pretty damn lean too! ... I'm really impressed, you've done VERY well bro!
cityhick
New member
Haha. all those deadlifts are paying off. Lower back has nice deffinition as well. The mass is going on real nice bro. With how strict and smart your diet is, your comming alone almost perfectly. When you cut....you get CUT. And with this bulk you are puttting on real nice size and not to much fat at all. Your a master bro. I wish I had as much dedication to diet as you.
thanks everyone!!
sgt, i said the same thing, where the hell this this back come from lol. The GF was shocked from the pic she took and so was i lol
lol bunnz, me too =] Thanks for the compliments!!!! Allyour diet tips/advice has payed off, thank god i met you(well sorta met ya lol) back when i was "chubby" you have played a major educational part in everything.
CK! Thanks GIRL!!! Your the cheerleader over here and we all need ya thanks girl
Yea city, im lucky i got a 8-4 job that i work with 3 other women, i can eat premade meals w/o a problem or complaints right at my desk so i am lucky in a way
Such as todays meals
Oatmeal + Shake
Chicken breast on whole wheat
Chicken/Rice/Chic Peas
Tuna Sandwich on whole wheat
And this is all the food imma have at work alone =]
Thanks all for the compliments, and thanks to hick for starting this lil comp!
sgt, i said the same thing, where the hell this this back come from lol. The GF was shocked from the pic she took and so was i lol
lol bunnz, me too =] Thanks for the compliments!!!! Allyour diet tips/advice has payed off, thank god i met you(well sorta met ya lol) back when i was "chubby" you have played a major educational part in everything.
CK! Thanks GIRL!!! Your the cheerleader over here and we all need ya thanks girl
Yea city, im lucky i got a 8-4 job that i work with 3 other women, i can eat premade meals w/o a problem or complaints right at my desk so i am lucky in a way
Such as todays meals
Oatmeal + Shake
Chicken breast on whole wheat
Chicken/Rice/Chic Peas
Tuna Sandwich on whole wheat
And this is all the food imma have at work alone =]
Thanks all for the compliments, and thanks to hick for starting this lil comp!
cityhick
New member
max??
I think yesterday my cycle was starting to be noticable. Here was my leg workout.
SQUATS
1 set of 15- Bar
1 set of 15-135
1 set of 10-185
1 set of 10-205
1 set of 7-275
Leg extensions 3 sets
Leg curls 3 sets.
I was all pumped out so I did 2 25 yard lunges with a 50 pound barbell...
And no I cant walk today.
But I was straight up jacked last night. Could have did more.
Squats are a pretty easy exercise for me. I am stocky so I have short legs (unlike you) so even if I go to the floor its not as far.
I think yesterday my cycle was starting to be noticable. Here was my leg workout.
SQUATS
1 set of 15- Bar
1 set of 15-135
1 set of 10-185
1 set of 10-205
1 set of 7-275
Leg extensions 3 sets
Leg curls 3 sets.
I was all pumped out so I did 2 25 yard lunges with a 50 pound barbell...
And no I cant walk today.
But I was straight up jacked last night. Could have did more.Squats are a pretty easy exercise for me. I am stocky so I have short legs (unlike you) so even if I go to the floor its not as far.
