Competition #2 For Anyone and Everyone

[ck2006]

I was JOKING about the bets on the bodyfat, I know it varies with everybody! She couldn't do it anyway, sometime this week. I am not allowed to weigh myself at all until next month.

She was very cool. Very natural, no supps allowed, no protein shakes nothing, and at this point that would probably be the safest thing to do for myself. Hubby is going to finish off the protein shakes for me.

She showed me her accomplishments for herself and her clients, I have to say I was impressed.

She actually told me to get a belly button ring for the comp! A lot more food than I am used to but I am hoping my workouts will improve cause I won't be starving so much.


here is the new program for this week, it is going to be changing weekly, more sets and reps and only two days off but for the first week...


WEEK ONE June 12-18
-All exercises 3x8 rest 1 min inbetween (yahoo no more 15, or 20 for awhile)
-60 minutes cardio everyday but days off

Monday - legs
Front barbell squat
Leg Extension
Leg Curl

Tuesday
OFF

Wednesday - shoulder/calves
Military Press
Front/side lateral Raise
Rear Delt Fly
Standing calf raises with barbell
seated calf raises

Thursday
off

Friday - back/bis
seated row
rull down
back extension
Concentration curl
twist curl

Saturday - Chest/tris
incline flys
decline press
push ups with cable and bench
overhead extension
non assisted dips
kickbacks

sunday
off

Diet -

will start using fit day
no more alcohol
2 liters of water a day
no more eating out

2172 calories
Grams - protein - 118.5/fat-25/carbs-370.5
calories - p474/f216/c1482
%calories - p21.8/f9.9/c68.2

 

[mm107]

NICE WORK CK!!!!!!
Great job.
Hope the new trainer really is as smart as YOU =]

Go CK!!


Oh yea, and as everyone knows,(if you dont get on over to mah damn log lol) i just got my premade stacker(ECA) and Yohimburn ES in, just checkin in over here...

Heres my post from my thread

I just got my Premade Stacker in. I ordered 4 bottles. 1 for me, 1 for GF, 2 for buddy at gym.

I also picked up some Yes, like I said. Im not odding, on the stimulants because I don’t want to rely on them. So I only order1 bottle. =] The ECA stack + YES should really affect the receptors.

This is a strong Premade Stacker. Works really well, used in the past to drop QUICK.

Mu Huang ( yielding 25mg ephedra ) 312mg
Caffein 200mg
Aspirin 100mg
Citrus Aurantium 250mg
Coleus Forskohlii
Yohimbine HCL 5mg
Bioperine 5mg

So heres my Battle Plan.

Running 5x5 Plan.

Mon/Weds/Fri Split

Tueday/Thursday/Sat OR Sunday CARDIO (Weekend Cardio Empty Stomach)

 

[*Bunny*]

I was JOKING about the bets on the bodyfat, I know it varies with everybody! She couldn't do it anyway, sometime this week. I am not allowed to weigh myself at all until next month.

CK, as an FYI, My post really had nothing to do with you.

Other people read this thread, this BOARD for that matter, and are all hung up on #'s ... you see it daily on the woman's forum ... it is my responsibility to make sure that those members & lurkers NOT get hung up on the #'s or cry b/c the scale went up 3 lbs .... or the bf% didn't go his/her way this week ...

Nothing personal

Happy Thursday

 

[HiDnGoD]

CK, as an FYI, My post really had nothing to do with you.

Other people read this thread, this BOARD for that matter, and are all hung up on #'s ... you see it daily on the woman's forum ... it is my responsibility to make sure that those members & lurkers NOT get hung up on the #'s or cry b/c the scale went up 3 lbs .... or the bf% didn't go his/her way this week ...

Nothing personal

Happy Thursday

I know, my weight can vary as much as 7 lbs, week to week, depending on work schedule, meals, & workouts. I track it every coupla days , but I only use as a relative, & not as an absolute.

ck, good luck with the new trainer. She sounds a little more rational than the last one, but you do look fab, so maybe your last one wasn't do bad, LOL.

mm, did you make your stack, or did you have it made. I haven't had much luck with the store bought ones.

 

[cityhick]

MM107 you should do the 2 week clen 2 week ECA and tell me how it works. I have been taking mini thins lately..... get me moving with the ephadra....gotta love ephadra.

 

[ck2006]

I know, my weight can vary as much as 7 lbs, week to week, depending on work schedule, meals, & workouts. I track it every coupla days , but I only use as a relative, & not as an absolute.

ck, good luck with the new trainer. She sounds a little more rational than the last one, but you do look fab, so maybe your last one wasn't do bad, LOL.

mm, did you make your stack, or did you have it made. I haven't had much luck with the store bought ones.

HiDnGod - Thanks That is what I told my new trainer, I don't want to knock my old trainer, cause, heck if I know anything, but I have gotten this far so she must of done something right! Yup the good old weight scale, like I told my hubby woman are bread to look at the *&^ thing, and it isn't a bad thing to keep yourself in check. My weight can vary 7lbs in a DAY! But that is me, as bunny said.....it is so different for everybody

(love ya bunny..p.s I don't take much personal anymore, it takes to much time and negative energy )

 

[cityhick]

Quick ? how many liters in a gallon?

 

[SgtSlaughter]

3 or 3.5... don't remember

 

[alex2678]

Quick ? how many liters in a gallon?

1 US gallon = 3.7854118 liters

 

[ck2006]

Quick ? how many liters in a gallon?

4.5 in canadian