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Combat sports

shishi5

New member
What routine of lifting would someone who competes in grappling do to prepare for a competition ? On top of all the classes and sparrings, how many times a week should they lift?
 
most dont. so i would follow that advise. but i cant keep strength without some heavy resistance; so when i am training training muay thai, i go in gym 1x week. do whole body in compound ex only. like 1-2 sets. 3-5 reps. a rep or 2 short of failure. so like
rack deadlift, bb rows, chest press, leg press. done. but thats me and maybe inly a few other guys i meet. most dont. they do explosive stuff like burbees and cardio like running/ skipping. most grapplers i know do nothing but train bjj. thats it.


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They would do body weight functional movements. Push ups. Pulls ups. Walking lunges. Things like that.
 
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