There is no way to tell if that's right for you or not. Clen is very individual. You may find that you can ramp up much faster than that, and most do. You don't need to ramp down. You need to have something to cycle off to, like Thermorexin, so you can continue your fat burning and not crash. Although few people actually crash coming off of clen. You may also find that you get tired from clen so a Thermorexin a day may help you with that as well.