clenbuterol! help, anyone used it??

[Ilk]

Ilk, you need to read thru these.....

Stacking Fat Burners - all you ever wanted to know about fat burners
http://www.elitefitness.com/forum/s...ad.php?t=396960

Judging Your “Seriousness” About Getting in Shape
http://www.elitefitness.com/forum/s...ad.php?t=359883

How Women Should Train
http://www.elitefitness.com/forum/s...ad.php?t=363116

How Often to Workout Body Parts
http://www.elitefitness.com/forum/s...ad.php?t=228643

Cardio Studies and Info
http://www.elitefitness.com/forum/s...ghlight=warlobo

Why Weight Train?
http://www.elitefitness.com/forum/s...ghlight=warlobo

We're here to help, but you have to do your research. The above links will help you so read these first and then if you have questions, feel free to ask!

thanks girl! read through them this morning, really helped... I broght a note pad to write everything i do.. from working
out to what i'm eating and hey.. haven't eatin any crap in the evenings!

really helps when i write stuff down, just get a better idea of what i'm doing... i've ordered 2 bottles of thermoexin.. can't wait to start it properly and fill you guys in!!

Thankyou!!

 

[Ilk]

^^ Ilk have you read thru these yet? I'm sure you have some questions ...

I would suggest join a gym (it will motivate you), get your BF tested (that is what they are there for), stop eating crap (in the evenings especially) ...

I'll wait for you to comment about what you've read

Hey bunny.. that was real helpful info.. i'm writing everything i do in my note pad.. a little crazy but it helps! haven't eaten any crap.. you've all made me more positive so i feel more comfortable and don't take it out on food! just gonna read.. why women weight train.. and i'll get right on it!

going to a gym near me in covent garden.. to get my bodyfat tested! will let you tmw!

 

[Ilk]

Can you list your diet like this:

Meal 1: 7 am
1/2 c oatmeal
1 whole egg + 2 egg whites

Meal 2: 10 am
4 oz chicken
2 c green beans

Meal 3: 1 pm
etc.


The reason we are trying to get to that level of detail - progress is about 80% diet. It looks like you eat the right stuff, but the fact that your current diet & cardio arent' getting you results tells me that it ain't workin and its time to examine what ain't working and ways to make it work. Sometimes it only takes a little bit fo tweaking to get it to kick in.

Also when you say when you get home you can eat crap -- if you eat & train religiously for 23 hrs of the day & spend 1 hr eating crap, it will kill your work. It isn't just the diet, but also consistency in the diet. When your body starts to run on the exact same schedule every day, you can optimize your burn rate. Eat 100% clean and tight 6 1/2 days out of the week, schedule 1 cheat meal / week and stay on that schedule for 3 weeks and you should see some results Stay on it longer and it will become habit & you will start to feel better, more energetic, etc. Continue tight & patient and the bodyfat will start to come off.

Also in your arms - two things need to happen - 1 is reduce the bodyfat - this should be easier because women tend to hold most of their bodfyat in the waist/hips/ thighs so you should see the bodyfat comign off your upper body first The second is to lift & lift hard & heavy to develop your muscles. You never have to worry about "getting big" - you don't produce enough natural testosterone to do that - so don't worry about it, don't be scared of muscle and don't use that as an excuse to not lift heavy either. No muscle and some fat looks worse than some muscle & a little more fat if you are looking for some shape. If you get yourself some 10 & 15 lb dbs & a set of resistance bands, you will have a decent set of resistance equipment for building your bis & tris.

Well sassy.. it goes abit like this!
you ready..

Meal 1 : varies depending on work could be 5am,6am,7am
Whey Protein isolate drink.. with banana, lots of water (always start with 45min cadio sculpting, david kirsch new york body plan dvd.. and run)

Meal 2: 11am..
x2 boiled chicken breast (prepared the night before)

break: 2.30pm..ish..
Protein drink same as this morning but no banana (around 3pm upper body workout 45min)

Meal 3: 5pm
Tuna from a can of water.. and i juice one whole cucumber everyday, and finish off my water 2litres or more..( sometimes around 7/8pm i'd cheat and eat naughty but i haven't for the last 3 nights..)

when i'm at work.. the 3pm 45min workout is replaced by the cross trainer later in the evening and then 3 sets of back and lat pull downs of 15each, then 15min working, triceps, biceps etc..

let me know what you think!! thanks for helping..

 

[iceprincess]

Hey bunny.. that was real helpful info.. i'm writing everything i do in my note pad.. a little crazy but it helps! haven't eaten any crap.. you've all made me more positive so i feel more comfortable and don't take it out on food! just gonna read.. why women weight train.. and i'll get right on it!

going to a gym near me in covent garden.. to get my bodyfat tested! will let you tmw!

Good Job Ilk - way to take your first step!! No reason to be embarrassed, if anything it will be a sure fire motivator to YOU! We look forward to hearing your results!! We are behind you 100%!!

 

[Ilk]

Good Job Ilk - way to take your first step!! No reason to be embarrassed, if anything it will be a sure fire motivator to YOU! We look forward to hearing your results!! We are behind you 100%!!

Thanks Ice Princess!! That picture of your stomach.. wow.. your arms are my goal! the definition is perfect.. i'm aiming for your arms!

It really helps talking to you guys, its really motivating when i work out and when results start showing, i can't wait to start telling you all!

just ordered thermorexin too!

I'll still be but hopefully a female will do it for me! i'd hate it if a hot guy came to test my bodyfat!

i'll let you know!

 

[crappycakes]

Ice Princess I will take everything you have. You look great!

 

[Ilk]

Ice Princess I will take everything you have. You look great!

tell me about it! not jealous at all!

 

[scorpiogirl]

Hey Ilk! I'm really happy to hear that you're reading the links and WRITING THINGS DOWN!! I have a small notebook that I write all my food and training in and then I transfer it here to the board. It DOES help keep you motivated, doesn't it!! lol It's not crazy. It helps you keep it all straight. Great job not eating crap in the evenings...sounds like you're willing to do what it takes to get the result you want. Good job, Girl!

 

[Ilk]

Hey Ilk! I'm really happy to hear that you're reading the links and WRITING THINGS DOWN!! I have a small notebook that I write all my food and training in and then I transfer it here to the board. It DOES help keep you motivated, doesn't it!! lol It's not crazy. It helps you keep it all straight. Great job not eating crap in the evenings...sounds like you're willing to do what it takes to get the result you want. Good job, Girl!

Thanks girl!! i can't believe what an effect writing things own gives you! so organised and you know when your next meal should be and if i'm working out too much.. i love it.. now that i know about weights and how to combine it into the workout gives me more power to do well.. i was in the diet forum.. was reading the thermorexin page.. have you tried it?? i read some people get really hot and sweaty.. and take it on an empty stomach..

i ordered 2 bottles.. can't wait to tell you all how i react to it!

 

[Ilk]

^^ Ilk have you read thru these yet? I'm sure you have some questions ...

I would suggest join a gym (it will motivate you), get your BF tested (that is what they are there for), stop eating crap (in the evenings especially) ...

I'll wait for you to comment about what you've read

Bunny.. i was in the diet forum.. theromexin was the topic.. some people get really hot and sweaty.. and some take the t-rex on an empty stomach.. but everyone loves it! they go on about DNP too.. never heard of that, but it increases the metabolism by 50%... how's everything with you going??