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Ilk
Guest
Sassy69 said:
I agree with everything you recommended.. I workout at 7/8 in the morning to david kirsch new york body plan dvd.. it is absolutely amazing.. seriously for quick tone results its all there! I am very advanced I do this 45min cardio sculpting and then run for an hour.. and always another 30/40min of something else in the afternoon.
In the evening when I'm back from work and watching tv, i'll start eating either biscuits, well anything sweet, which is silly after all the workout i do.. and always think i'll just burn it off in the gym... but its wrong cos i'm not losing the weight!! I also work without a break if i'm really busy and can usually go with just breakfast in me til the evening without eating nothing throughout the day..
Just need something to help me and give me more energy.. (david kirsch vitamin/mineral energy drink is great!) and to calm down my PM cravings..
I'll check out the info you gave me.. Thanku loads..
I
Ilk
Guest
scorpiogirl said:
well if its your best friend, I'll check it out right now!
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Ilk
Guest
*Bunny* said:
I will try T-REX, majority of people have mentioned that too.. must be good
I will suggest NOT taking this on an empty stomach your first time (maybe use 1/2 a banana if anything)Ilk said:I will try T-REX, majority of people have mentioned that too.. must be good
... as posted on the website...
"Take 1-2 capsules 3 times daily
But DO NOT TAKE MORE THAN ONE the first time you take it.
This is a very powerful diet system.
DO NOT TAKE THIS PRODUCT WITH ANY OTHER THERMOGENIC"
Good Luck - Please give us your feedback
A
Aries13
Guest
Im getting sick of reading the same POST OVER AND OVER.....clen this, clen that, there is SOOOO many posts on this topic....
Sorry If im crabby, what can I say, the diet is kicking in
!!!!
Sorry If im crabby, what can I say, the diet is kicking in
!!!!
I
Ilk
Guest
*Bunny* said:I will suggest NOT taking this on an empty stomach your first time (maybe use 1/2 a banana if anything)
... as posted on the website...
"Take 1-2 capsules 3 times daily
But DO NOT TAKE MORE THAN ONE the first time you take it.
This is a very powerful diet system.
DO NOT TAKE THIS PRODUCT WITH ANY OTHER THERMOGENIC"
Good Luck - Please give us your feedback
That's great info.. thanku lovely! well, i usually workout pretty early in the morning.. 45min cardio then an hour of running.. then i drink GNC's whey protein isolate from prolab.. is that enough?? or should i eat properly then take 3 capsules 3 times a day.. 2nd or 3rd day shall i start to take 2 capsules 3 times a day??? am i on the right track?? or off it!
has this worked for you??
I
Ilk
Guest
Aries13 said:Im getting sick of reading the same POST OVER AND OVER.....clen this, clen that, there is SOOOO many posts on this topic....
Sorry If im crabby, what can I say, the diet is kicking in
I understand!! after my clen question, i read the topics and it kinda answered my question! thanks for the reply tho.. hope diet is going well.. keep me updated on ur progress.. and promise NOOOO more questions on clen!
That is ALOT of cardio ... 45 minutes of cardio THEN an extra hour of more cardio (running)? Unless you are training for a marathon, that may be hurting you more than helping you.Ilk said:That's great info.. thanku lovely! well, i usually workout pretty early in the morning.. 45min cardio then an hour of running.. then i drink GNC's whey protein isolate from prolab.. is that enough?? or should i eat properly then take 3 capsules 3 times a day.. 2nd or 3rd day shall i start to take 2 capsules 3 times a day??? am i on the right track?? or off it!
has this worked for you??
The T-Rex is Very strong. The combo of yohimbine hcl and synephrine is known to cause Nausea / Queasiness, so it is recommnded that you NOT take the dose on an empty stomach (i.e. the fiber in the banana helps prevent this) esp. if it's your 1st time.
Start with One Cap and see how you feel. You can do One cap 2 X a day & go from there. BUT NOT after 4 pm (some say 3pm). You may be unable to sleep if you take it later in the day.
There were times I was
in the parking lot before my w/o and 20 minutes later I was pumped ... EveryBODY is different so try it out and see how it works for you Yes, I've used it and LOVE IT. # 1 Diet # 2 Training # 3 Supplements
S
scorpiogirl
Guest
Hi Ilk! It sounds like the diet is not really in order and you're doing way too much cardio. These two things will prevent you from losing fat. You haven't said much about weight training, but I'm hoping you ARE lifting weights.Ilk said:I agree with everything you recommended.. I workout at 7/8 in the morning to david kirsch new york body plan dvd.. it is absolutely amazing.. seriously for quick tone results its all there! I am very advanced I do this 45min cardio sculpting and then run for an hour.. and always another 30/40min of something else in the afternoon.
In the evening when I'm back from work and watching tv, i'll start eating either biscuits, well anything sweet, which is silly after all the workout i do.. and always think i'll just burn it off in the gym... but its wrong cos i'm not losing the weight!! I also work without a break if i'm really busy and can usually go with just breakfast in me til the evening without eating nothing throughout the day..
Just need something to help me and give me more energy.. (david kirsch vitamin/mineral energy drink is great!) and to calm down my PM cravings..
I'll check out the info you gave me.. Thanku loads..
http://www.elitefitness.com/forum/showthread.php?t=363631
