clenbuterol! help, anyone used it??

[Ilk]

That is ALOT of cardio ... 45 minutes of cardio THEN an extra hour of more cardio (running)? Unless you are training for a marathon, that may be hurting you more than helping you.

The T-Rex is Very strong. The combo of yohimbine hcl and synephrine is known to cause Nausea / Queasiness, so it is recommnded that you NOT take the dose on an empty stomach (i.e. the fiber in the banana helps prevent this) esp. if it's your 1st time.

Start with One Cap and see how you feel. You can do One cap 2 X a day & go from there. BUT NOT after 4 pm (some say 3pm). You may be unable to sleep if you take it later in the day.

There were times I was in the parking lot before my w/o and 20 minutes later I was pumped ... EveryBODY is different so try it out and see how it works for you


Yes, I've used it and LOVE IT. # 1 Diet # 2 Training # 3 Supplements

thanks bunny! cardio is alot but i seriously don't see huge results for doing that much training and usually i'd workout again in the afternoon and do upper body training!

i really want amazing definition to my arms.. just doesn't work..!! I did Tae-bo for nearly 4 years and no arm definition.. i have all of david kirsch dvd's.. i do so much, otherwise if i don't i feel guilty! and can be really moody towards everyone.. i can't go through a day without workingout, but if you saw me, you wouldn't really think i do that much.. i love my abs, i've worked hard for them.. gained results there but lower body and arms i find difficult!

hopefully T-rex can help! and i'm glad you love it! can't wait to receive it soon! Thanks so much for your advice..

 

[Ilk]

Hi Ilk! It sounds like the diet is not really in order and you're doing way too much cardio. These two things will prevent you from losing fat. You haven't said much about weight training, but I'm hoping you ARE lifting weights.

http://www.elitefitness.com/forum/showthread.php?t=363631

Hello!!!
I am doing alot of cardio.. but seriously don't see massive results.. have no idea what i'm doing wrong.. always in the morning, heard its the best time in the day on an empty stomach.. regarding weights.. afraid to do any cos i assume it'll bulk me up.. but from yr message i should be? I do squats with a bar with weights on it.. good??

 

[*Bunny*]

GURL, do NOT be afraid to lift weights ... and Im not talking about the Pink ones either ... Get in some good reps with a weight that will bring you to failure around 10-12 reps. You need to build muscle to burn fat and see results. There are tons of sample diets & training routine you can follow, tell us what you want, what your availablity is and we'll throw out some ideas ... 2 weeks you'll SEE and FEEL the difference and be hooked. You just have to TRY something different.

You will NOT "get big" unless you are really a man and taking things to make that happen ...

A CLEAN diet will tighten you up ... all the cardio in the world will not.


P.S. You are VERY welcome.

 

[*Bunny*]

Hello!!!
I am doing alot of cardio.. but seriously don't see massive results.. have no idea what i'm doing wrong.. always in the morning, heard its the best time in the day on an empty stomach.. regarding weights.. afraid to do any cos i assume it'll bulk me up.. but from yr message i should be? I do squats with a bar with weights on it.. good??

Read me

 

[Ilk]

GURL, do NOT be afraid to lift weights ... and Im not talking about the Pink ones either ... Get in some good reps with a weight that will bring you to failure around 10-12 reps. You need to build muscle to burn fat and see results. There are tons of sample diets & training routine you can follow, tell us what you want, what your availablity is and we'll throw out some ideas ... 2 weeks you'll SEE and FEEL the difference and be hooked. You just have to TRY something different.

You will NOT "get big" unless you are really a man and taking things to make that happen ...

A CLEAN diet will tighten you up ... all the cardio in the world will not.


P.S. You are VERY welcome.

Oh honey bunny!!! well that explains it huh!! all that sweating every morning!
Thanks bella... i have an hour and a half in the mornings dedicated to my body.. wanna trim my legs and tighten and mainly bunny i want wicked tight, toned, sexy arms!!!!!! i use 2/5kg of dumbells.. i have a dip station, and lat machine, treadmill and cross trainer, if you have an idea or somekind of routine, i'll DO IT till i melt away the pounds!!!!!!

Thanks buny bun!!!

 

[*Bunny*]

Oh honey bunny!!! well that explains it huh!! all that sweating every morning!
Thanks bella... i have an hour and a half in the mornings dedicated to my body.. wanna trim my legs and tighten and mainly bunny i want wicked tight, toned, sexy arms!!!!!! i use 2/5kg of dumbells.. i have a dip station, and lat machine, treadmill and cross trainer, if you have an idea or somekind of routine, i'll DO IT till i melt away the pounds!!!!!!

Thanks buny bun!!!

Answer the following for us as BEST you can ...

Do you belong to a gym?
Only available in the Morning for 1.5 hours?
- your stats: weight, height, bodyfat%
- your current training & cardio schedule
- your current meal plan, including with each meal, portions, what you are eating and when you eat.
- any salient medical concerns

 

[Ilk]

Answer the following for us as BEST you can ...

Do you belong to a gym?
Only available in the Morning for 1.5 hours?
- your stats: weight, height, bodyfat%
- your current training & cardio schedule
- your current meal plan, including with each meal, portions, what you are eating and when you eat.
- any salient medical concerns

Well..

- Don't belong to a gym.. too embarrassed.. try and do everthing at home.. i'll buy more equipment instead! I could workout for longer 2 hrs in the morning..

- weight: 11 and a half stone height: 5'6and a half, i don't know my bodyfat, been too embarrassed to ever have it checked..

- 45min cardio and an hour of running every other day i change to do an hour on cross trainer every morning, i work part time i have 4 days off in the week.. usually spend my days off working out in the afternoon aswell as my morning workout.. that can be another hour or more

- have protein shake every morning at around 8am, lots of fish, chicken, egg whites, turkey etc throughout the day.. but when at work i usually don't get time to eat so protein shake and prob nothing til i get home in the evening just water.. when home i can be naughty and eat crap!

Hope thats a good idea of what i do bunny!!
Thanku soooooooooooooooooooo much

P.S.. Its just after 10pm here.. got to be up at 4am!! heading to my bed now.. i'll mail you tmw!! thanku for today and taking time out for advice.. nite, nite Ilk

 

[scorpiogirl]

Ilk, you need to read thru these.....

Stacking Fat Burners - all you ever wanted to know about fat burners
http://www.elitefitness.com/forum/s...ad.php?t=396960

Judging Your “Seriousness” About Getting in Shape
http://www.elitefitness.com/forum/s...ad.php?t=359883

How Women Should Train
http://www.elitefitness.com/forum/s...ad.php?t=363116

How Often to Workout Body Parts
http://www.elitefitness.com/forum/s...ad.php?t=228643

Cardio Studies and Info
http://www.elitefitness.com/forum/s...ghlight=warlobo

Why Weight Train?
http://www.elitefitness.com/forum/s...ghlight=warlobo

We're here to help, but you have to do your research. The above links will help you so read these first and then if you have questions, feel free to ask!

 

[*Bunny*]

^^ Ilk have you read thru these yet? I'm sure you have some questions ...

I would suggest join a gym (it will motivate you), get your BF tested (that is what they are there for), stop eating crap (in the evenings especially) ...

I'll wait for you to comment about what you've read

 

[Sassy69]

Well..

- Don't belong to a gym.. too embarrassed.. try and do everthing at home.. i'll buy more equipment instead! I could workout for longer 2 hrs in the morning..

- weight: 11 and a half stone height: 5'6and a half, i don't know my bodyfat, been too embarrassed to ever have it checked..

- 45min cardio and an hour of running every other day i change to do an hour on cross trainer every morning, i work part time i have 4 days off in the week.. usually spend my days off working out in the afternoon aswell as my morning workout.. that can be another hour or more

- have protein shake every morning at around 8am, lots of fish, chicken, egg whites, turkey etc throughout the day.. but when at work i usually don't get time to eat so protein shake and prob nothing til i get home in the evening just water.. when home i can be naughty and eat crap!

Hope thats a good idea of what i do bunny!!
Thanku soooooooooooooooooooo much

P.S.. Its just after 10pm here.. got to be up at 4am!! heading to my bed now.. i'll mail you tmw!! thanku for today and taking time out for advice.. nite, nite Ilk

Can you list your diet like this:

Meal 1: 7 am
1/2 c oatmeal
1 whole egg + 2 egg whites

Meal 2: 10 am
4 oz chicken
2 c green beans

Meal 3: 1 pm
etc.


The reason we are trying to get to that level of detail - progress is about 80% diet. It looks like you eat the right stuff, but the fact that your current diet & cardio arent' getting you results tells me that it ain't workin and its time to examine what ain't working and ways to make it work. Sometimes it only takes a little bit fo tweaking to get it to kick in.

Also when you say when you get home you can eat crap -- if you eat & train religiously for 23 hrs of the day & spend 1 hr eating crap, it will kill your work. It isn't just the diet, but also consistency in the diet. When your body starts to run on the exact same schedule every day, you can optimize your burn rate. Eat 100% clean and tight 6 1/2 days out of the week, schedule 1 cheat meal / week and stay on that schedule for 3 weeks and you should see some results Stay on it longer and it will become habit & you will start to feel better, more energetic, etc. Continue tight & patient and the bodyfat will start to come off.

Also in your arms - two things need to happen - 1 is reduce the bodyfat - this should be easier because women tend to hold most of their bodfyat in the waist/hips/ thighs so you should see the bodyfat comign off your upper body first The second is to lift & lift hard & heavy to develop your muscles. You never have to worry about "getting big" - you don't produce enough natural testosterone to do that - so don't worry about it, don't be scared of muscle and don't use that as an excuse to not lift heavy either. No muscle and some fat looks worse than some muscle & a little more fat if you are looking for some shape. If you get yourself some 10 & 15 lb dbs & a set of resistance bands, you will have a decent set of resistance equipment for building your bis & tris.