buffalo
New member
el_cubano said:Just bought it an hour ago...Mr X suggests 2-3g a day, I guess ill start with 1g in the morning and another gram mid afternoon...because I def dont want cramps...thanks guys for the input...i did pop another 40 mcgs today to today was my first day on 80mcs and the only real effect is my damn hands are shaky!! no biggie though....thanks again guys
It's fine to take the taurine all at once,i just put mine in my water bottle when i do my morning cardio,taurine doesn't really have a taste to it when mixed with a liquid.