SgtSlaughter
New member
Have you considered HRT?sdever said:Sarge my problem is that i want it fast That how I hurt my shoulder lifting to much to soon If I diet and only lose a lb or two a week I get bored and start eating I need to lose a lb a day to keep me motivated so thats why I'll do atkins for 2 months then try to eat clean By the way I'm 54 and 6'2 my body fat was 26 @ 250 before I got injured down from 32bf
You may be a prime candidate for that, and that would help you reach your goal and maintain as much muscle as possible.
Congratz on your progress so far!
You want to loose alot, fast... you may look "skinny fat" by the time you diet down because you will loose a good amount of muscle without training.
You will fit into clothes better, ect... but I would not expect to be "chiseled" in any way.