CK's West Side Journal

[jeremys]

whoa, this must've drifted to the bottom of the page. like the average bands? me too...i only use them for band GMs now, so until i fix my back, no squatting with these babies. i cant wait

 

[The Shadow]

Re: 09/20/02 - DE Lower

Free Standing, Close Stance, Bent Knee Good Mornings
225 x 10 x 3

nice job.....try keeping knees in a soft lock and back totally flat

 

[CrimsonKing]

pain is good.

nice work on the box squats.. you used 2 average bands on each side???
wow

nice job on the good mornings.

where the pics and / or videos like usual?

and im suprised no one else has commented on your workout..

1 band on each side.. it says on the www.jumpstretch.com that average band is avg 75# per band. It felt like it too

Too lazy to take pics or videos.. Will do for tonights Speed Bench..

 

[jeremys]

so a pair of bands, one on each side, = 75 lbs? or 150? so doubled would be 150? or 300?

 

[CrimsonKing]

Re: Re: 09/20/02 - DE Lower

nice job.....try keeping knees in a soft lock and back totally flat

k... will do

question - will a soft lock involve more hams into the movement?

 

[CrimsonKing]

last sundays speed bench workout - comments please? speed looks slow to me...

135#speedbench

 

[jeremys]

that seems about the same speed as mine, and i'm usually under 3 seconds

 

[Deciever1]

last sundays speed bench workout - comments please? speed looks slow to me...

135#speedbench

they looked good.. one reason why they make look slow is because you have a huge ROM on the bench.. so it will make it march harder to make it look fast.

 

[CrimsonKing]

they looked good.. one reason why they make look slow is because you have a huge ROM on the bench.. so it will make it march harder to make it look fast.

Is that because I have 'longer' arms or because I'm not taking the bar far enough down my chest?

 

[Deciever1]

both