ck2006 log

[iceprincess]

Food looks good - lots of DAIRY though (does that not just kill your stomach?)

I hope the MRI comes back negative, but wow you have a great attitude!!

YES, central vac's are awesome!!

I know I have already said this before - BUT...man it is sooo wonderful to have you back!!!

 

[ck2006]

Food looks good - lots of DAIRY though (does that not just kill your stomach?)

I hope the MRI comes back negative, but wow you have a great attitude!!

YES, central vac's are awesome!!

I know I have already said this before - BUT...man it is sooo wonderful to have you back!!!

Thanks, you made my day!
As I wrote out my log I realized how much dairy I was actually having, going to have to switch that up a bit. and thanks again!

 

[FlyBrownChick]

Looking good, CK! You women make me not want to post photos. You all look SO good. I mean...check out your abs!

Good luck with the MRI results on Thursday!

 

[ck2006]

Looking good, CK! You women make me not want to post photos. You all look SO good. I mean...check out your abs!

Good luck with the MRI results on Thursday!

Thanks you, post those photos, if I can show off my stretch marks you can post your pics!

 

[iceprincess]

Yea FBC - we want to see those pics!!

CK - what STRETCH marks are you talking about...I will allow NO negativity in this thread thank you!!

 

[ck2006]

Yea FBC - we want to see those pics!!

CK - what STRETCH marks are you talking about...I will allow NO negativity in this thread thank you!!

No negative fibes here, just a fact that comes with kids! A little present they left me with to remind me and my husband I had them, hee hee.

 

[ck2006]

Workout was awesome yesterday, gotta get used to the new gym, it is really small and a lot of gabroni's, plus they only have half the equipment. I am going to try it for a month and see cause there is another gym but the place is awesome for my kids so we will see what happens, for tonight..... my hubby and I are going together cause they have a play place for the kids.

Washing machine still isn't fixed, UG! starting to smell

May 3

m1
small oatmeal muffin
4 egg whites + 1 egg

m2
shake/glut/fruit juice

m3
83g tuna
kiwi
salad

m4
all bran
1 cup yogurt

m5
apple
2/3 cup cottage cheese

m6
shake/glut/fruit juice

Chest and Back workout supersetting 4x15

lat pull downs 45
incline bench press 10
3 minute break
negative lat pull ups (these are killer) bodyweight
DB incline chest press 20
3 min break
Seated row 65
peck deck 65

Cardio: 30min eliptical/30min treadmill

Stretching is a must after!

 

[treilin]

Workout was awesome yesterday

Ahhh that's where my energy went.... I stole it from Bunny and you stole it from me!

 

[mm107]

Great JOB CK!

Supersetting is hard for my ass, i just get so drained! Great job CK! Keep it up GIRL!

 

[ck2006]

Great JOB CK!

Supersetting is hard for my ass, i just get so drained! Great job CK! Keep it up GIRL!

It was hard last night at the new gym people kept on going on the one machine they had until I growled at one of the guys, it was pretty funny, everybody turned and looked at me and his face went completely red and he said sorry and walked away, opps, hee hee