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T
The Shadow
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....if your training and diet are really on target...it should not take a month to see results....especially as you get leaner and leaner....you should actually see progress literally every day.
Whether you are bulking or cutting - lift heavy - that extra 10 pounds of muscle you build or preserve will allow you to burn an extra 350-500 calories PER DAY....doesn't sound like much?? 300 extra calories burned on a maintenance diet with ZERO cardio will be a net loss of 30 POUNDS IN A YEAR...think about that.
Whether you are bulking or cutting - lift heavy - that extra 10 pounds of muscle you build or preserve will allow you to burn an extra 350-500 calories PER DAY....doesn't sound like much?? 300 extra calories burned on a maintenance diet with ZERO cardio will be a net loss of 30 POUNDS IN A YEAR...think about that.
