Cheating on Cutting Diet

[amos]

CHEAT DAY

I am now trying to only have one cheat meal a week. I dieted for fifty days with no cheat days, then I went on a two month binge. We're talking at least four desserts a day (and trust me, that is by no means an exageration!) I'm now trying to limit myself so I don't go crazy. I rarely crave junk food - it's the desserts that kill me! I think today is day 19, and I am seeing better results now than at the end of the fifty day diet! I'm thinking about competing in a fitness competition next year. If I can see satisfactory results by the end of December, I will decide. The funny thing about this whole dieting concept is that (for me) once I've reached my goal, I can't seem to refocus. I just binge! Anyone else relate to that?

 

[Cobin]

Fuck man, i been dieting for months upon months I got down to about 8 percent bf and about two days ago I broke and been eating M&M's and everything under the sun heh, come sometime next week I am gonna do alittle bulking for a lifting plan so I think its ok but tomorrow I am gonna get strict again do cardio all week long then eat clean foods for my bulking.

 

[JJFigure]

I refeed twice a week, if you can count that as cheating. Unfortunately, it's just cream of wheat and oatmeal, but I get to take my calories higher. It's that damn diet log; I feel the need to write everything down, which prevents me from going overboard. Nothing like a little guilt...

 

[Babyfaced Assassin]

I usually cheat on saturday and wedensdays.

I dont really eat stuff like pizza and fries and stuff, i just usually up the carbs and have more cereals which i crave. It keeps me focussed on my diet for the rest of the week and on undays (my hard training session) it gives me more incentive to bust my ass

 

[Senior Woonaki]

summer house started - beer on Friday and Saturday nights - not much food though - try and get as much protein as possible on the weekend... from a caloric standpoint, I am not sure how far over my maintenance I go.. at 260 pounds it gives me a lot of wiggle room...

come monday i feel so lean though - i cannot explain it

 

[serge]

one meal per week, i go out and fill up on sushi

 

[abc 1]

sundays i refeed.

usually 4 servings of:
1 1/2 cups oatmeal and 2 scoops no carb isopure

then i have a cheat meal and dessert.

 

[harbinator]

Im evil with my diet, I cheat every weekend at bars getting totally trashed with friends and Ive still managed to drop 70lb in the past 10 months

 

[perp69]

I usually only cheat one week out of a week. Oh, wait a minute. I mean I only cheat Sunday-Saturday. What is cutting anyway?

 

[Mach1]

I'll definately cheat once a week if not 2. Doesn't slow down fat loss for me and keeps me sane. I just went off my diet for 2 weeks, ate anything I wanted. Didn't gain a lb. Weird. I haven't had a fast metabolism since I was 14.