Cheat meals: No point!

[JKurz1]

I think the word "cheat" has gotten a bad rap......I "cheat" daily, but when I think of cheating, I think of adding a few shots of sugar free syrup to my protein drinks, or an added tb of peanut butter, or a few extra handfuls of peanuts.......not the same as "blowing your diet" or binging, by hitting Wendys or KFC.......thats totally different...good post though.

 

[Babyfaced Assassin]

yeah i dont condone binge eating
(ok i have my moments at all u can eat buffets lol)
but if u can help it, don't "cheat" and possibly eat more "Good food" to satisfy hunger (i usually double or triple dose the veggies and double dose on protein or have a bowl of oatmeal lol)

 

[Deleted member 33117]

Honestly, I loose weight faster when dieting if I go hog wild on my refeeds and stuff down tons of pizza and ice cream rather than brown rice and chicken.

 

[chewyxrage]

Pizza is definately my refeed food of choice.

 

[mrjoker5150]

Cheat meals are the only thing that keeps my sanity... well, that and weed.

 

[jaymis]

bodyby fina

is there a reason for this, do you do this every week

 

[KWKSLVR]

Honestly, I loose weight faster when dieting if I go hog wild on my refeeds and stuff down tons of pizza and ice cream rather than brown rice and chicken.

I'm the same way, but only if I refeed like that around once a month. I'll literally wake up the next morning and found that I've lost 2lbs (that seems to stay off).

 

[STEP OFF]

if you have a strong mind, then 'cheating' once in a while will not hinder your gains .. i dont understand those that have a strict diet, dont go out in fear of drinking, dont accept cake when at a birthday part, etc, etc. enjoy life!

 

[ohashi]

Honestly, I loose weight faster when dieting if I go hog wild on my refeeds and stuff down tons of pizza and ice cream rather than brown rice and chicken.

Wow, my head is spinning, so I'm not 100% sure on what you said there.

Your cut progresses better if you go wild on the "refeed" day rather than controlling your carbohydrate intake?

 

[JJ from GoodTimes]

Can someone explain refeed to me. And how is it different from Cheat day.