Change up???

[gymtime]

I've always been a big believer in changing up your routine, generally every three months. That's usually when I start leveling off with my lifts.

But this time, I've been making slow but steady gains on my db presses, flat and incline. I can't do flat bar worth a shit anymore, but I'm not really concerned about that. But I feel like if I keep going, I can do even more on the dbs. However, I've been on basically the same routine for about three and a half months now.

To change up, or not to change up, that is the question.

 

[b fold the truth]

My program changes weekly...

B True

 

[gymtime]

bump

 

[Boss101]

If your using a routine thats working for you why change it. I only make changes to my spilt if my gains stop.

 

[The Shadow]

I've always been a big believer in changing up your routine, generally every three months. That's usually when I start leveling off with my lifts.

But this time, I've been making slow but steady gains on my db presses, flat and incline. I can't do flat bar worth a shit anymore, but I'm not really concerned about that. But I feel like if I keep going, I can do even more on the dbs. However, I've been on basically the same routine for about three and a half months now.

To change up, or not to change up, that is the question.

Hmmmmmm...

14 weeks.....still making progesss.....mix the order of th eexercises but keep rep range etc the same