You just have to do it girl. I talk with friends all the time that say "my knees hurt and I can't get them to stop." I ask..."did you ice them before and after training, stretch lightly, wrap them if needed, and take anti inflammatories before and after..?". "Nope." they reply 
Surely you can beat this kiddo...just start with the ice, ibuprofen, proper warm up, and stretching. You might ask Hannibal about these problems...a lot of them are caused by your grip on the squat bar believe it or not.
B True

Surely you can beat this kiddo...just start with the ice, ibuprofen, proper warm up, and stretching. You might ask Hannibal about these problems...a lot of them are caused by your grip on the squat bar believe it or not.
B True