Cardio Before Or After

[freshprince]

ey iw as wondering if you do cardio before or after hitting the iron thanks

 

[diamonddiceclay]

BEFORE IS A TERRIBLE IDEA

 

[freshprince]

but it makes more sense it woudl be worse after because it will jus burn your muscle instead of fat

 

[Vigorous]

I think it would depend on how intense and long your cardio is. If its just like a five minute ride on a bike for like a warmup id did it before but if its really intense and longer def after because you want as much energy for you weightlifting as possible..

later

 

[b fold the truth]

I must do my cardio after...I could not imagine being able to have a good gym day after doing cardio...no freaking way.

B True

 

[Night Fly]

Doing cardio after will be more beneficial to YOU. Especially if you want to have a good workout. Think about it....if you bust your tail on the cardio machine for 30-45 minutes BEFORE your workout...do you not think that would take away some of your strength for the real workout???...the one that actually MAKES you stronger???

Just food for thought....

I either do mine in the mornings...separate from my workout all together...or I do it after my workout....never before.

 

[gymtime]

Afta, afta, afta, afta........