Carbs pre-workout

[Lifterforlife]

MUCH better workout today. I was done with all my sets like 10 minutes earlier than normal so I found some more shit to do. When I started with wide grip pullups I had more brutal pull force than I ever remember having, kinda almost pissed off doing my reps which felt great!

Glad you had a great workout. I would like to inject here that the hi gi pre workout protocol is probably best not utilized continuously. It is far better if you have the time to have a good carb source and protein source as a meal pre workout. Give proper digestion times, and train. Will be more consistent with creating insulin sensitivity also.