Carbs in post workout shake?

[6four]

Just got a quick question. Is complex
Carbs ok to eat in a post workout shake. Immediately upon working out. Followed by more carbs and protein a hour or so later?

 

[reyz324]

i would go for some quick carbs post work out to spike insulin then go home and heat a meal contaning complex carbs.

 

[6four]

So both post w/o and a meal just with complex isn't cool?

 

[SouthernLord]

Fast carbs immediately pwo. Try N2-Carb added to your whey or bcaas. It's cheap and very effective.

 

[oso0960]

I drink a shake with milk, oats, protein isolate, and fruit. I feel great afterwards. A while ago I used to drink a shake with protein isolate, water, and 50/50 ratio of maltodextrin and dextrose. I hated how sickly sweet the drink was but felt great afterwards also. Never noticed any differences in muscle mass/fat gains and losses or strength.