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I think the main problem lies in eating simple, high GI carbs along with fats.
The theory is that eating carbs (especially high GI) spikes your insulin which can shuttle nutrients into the muscles but also increases fat storage.
Therefore, if you eat high GI carbs along with fats, you will be more likely to store fat.
However, eating low GI carbs along with healthy fats won't do any harm.
The theory is that eating carbs (especially high GI) spikes your insulin which can shuttle nutrients into the muscles but also increases fat storage.
Therefore, if you eat high GI carbs along with fats, you will be more likely to store fat.
However, eating low GI carbs along with healthy fats won't do any harm.
