Carb Intake ???

[Thaibox]

Im off all shakes they make me very bloated.
I just have a regular meal of Pro/Carbs/Veggies... I know this is not as fast acting as a shake.
Any suggestions? Should I grin and bear it?

Why don't you try drinks instead of shakes. Something like Mass Recovery with 35g whey and 65g(I think) of good carbs. Tastes like Gatorade or more like something you want to drink, rather than something you'd think you need a spoon to shovel down(most shakes).

 

[gmanlax7]

I second that, Isopure makes good protein in the glass bottles that is real light, not like how some shakes can feel like a brick in the stomach

 

[CrystalChick]

Hummmm I will try it see how I like it, thank you for your suggestions