Carb Intake ???

[CytoMel]

Has anyone tried the "animalbolics" diet before? You will find a thread on it on the diet board. It is excellent. You can gain muscle and lose fat at the same time and its not supplement or supplement scam based. Its a lot of meat, whey and flax and postworkout carbs. Its hard for me to follow it all the time with binge drinking+ TAco Bell around 3 nights a week but animalbolics definately works for powerlifters.

 

[CrystalChick]

I was going to post this question on the Womans Board....
What is a good amount for a woman to consume after the gym
If you are cutting?

Thanks CC

 

[spatts]

What time of day do you workout?

 

[b fold the truth]

It seems that the more carbs I eat...the stronger I feel and the bigger I get.

B True

 

[CrystalChick]

Hey Spatts I workout at night but more and more I feel like I should be doing weights and cardio in the AM.
But If I workout at night what would be a good amount?

 

[spatts]

I am SO glad I switched from 6AM to 6PM...

How late? How much time before bed?

 

[p03t1c]

i workout about an hour before bedtime. lift, eat, shower, sleep.

 

[CrystalChick]

Hey Spatts.... I generally finish up at 8:00pm at night eat dinner and bet at 10:00pm soooo If the carb cravings come they are usually anywhere from 1-2 hours after I go to bed.... sooo Im thinking Im not taking in enough carbs.....

 

[spatts]

Are you getting whey and malto/dextrose after your w/o? What are you eating?

 

[CrystalChick]

Im off all shakes they make me very bloated.
I just have a regular meal of Pro/Carbs/Veggies... I know this is not as fast acting as a shake.
Any suggestions? Should I grin and bear it?