ill vouch for that, low carb days suck.
I plan on lifting 4 days a week and doing cardio 2 days a week. and one off day
When you have a low carb day do you keep the calories the same? and just add more fat?
My low carb days are also low cal days. I recomp year round with only slight variations to my caloric targets to shift my focus more for mass or fat loss. I typically do 20% over maintenance on workout days with 20% under on cardio days