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Carb Cycling vs. Low Carb while taking Test E?
- Thread starter Kryption
- Start date
I prefer carb cycling myself, but my method is to alternate high and low carb days. High carb days being workout days with low carb days being cardio days. Very effective for me
Hmm, whats typically your carb count on high/low days?
warrior08
New member
Yea I would start off carb cycling like Rick said.
And hold off as long as u can before u drop all the way to a full low carb week.
Look at it this way..... If u start off low carb and then u stall, where do u go from there? No carb? And we all know how much low carb diets suck for long periods of time
And hold off as long as u can before u drop all the way to a full low carb week.
Look at it this way..... If u start off low carb and then u stall, where do u go from there? No carb? And we all know how much low carb diets suck for long periods of time
I'm usually at 200-250g carbs on workout days and less than 50g on cardio days
How often do you have low days? is it like 5-2 High-low? per week?
My low carb days are also low cal days. I recomp year round with only slight variations to my caloric targets to shift my focus more for mass or fat loss. I typically do 20% over maintenance on workout days with 20% under on cardio days
Mon, Wed, Friday are my workout days (high cal, high carb) and Tues, Thurs, Sun are my cardio days (low carb, low cal)
Saturdays are usually rest days at maintenance
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