cant lost the BF

[redguru]

If you are soliciting advice on an anonymous message board you should be prepared to

1) get both good AND bad advice
2) visit the message board enough to know who has a solid reputation and
3) either BEGIN WITH or FOLLOW UP WITH your own research.

If someone is too damn lazy to google/ask questions/find solid research on what they are asking about, then in my opinion they get what they deserve.

My point is this - It is NOT, NOT my responsibility to provide you with proof that I am certified or licensed to give you advice. YOU are asking the question, YOU are looking for advice. It is therefore YOUR responsibility to make sure the advice is solid by looking for supporting research.

If you want that kind of proof, find a sports doctor and nutritionist in your area and get off your pocketbook to pay for the assurance. You'll find that most people who are eager to PROVE their abilities also like to CHARGE for access to their products/knowledge/etc.

Personally, I am just happy as a clam to absorb as much knowledge as I can from these boards, as they are filled with people whom I believe have real world experience. Then I augment that knowledge by doing my own research. Takes a bit of time, but saves my financial resources for more important things... like chicken and protein powder.

I must recharge, but great post worth bumping.

 

[pintoca]

lmao @ this thread (not the original intent, but they way it turned)

 

[Ish]

I would guess most people on here have no professional training in this. A few do, yes, but not most. If you are coming to a free message board looking for professional advice, you are barking up the wrong tree. People who do this for a living don't give it all away free. This is a place for advice. If you are that concerned about qualifications, then take everything you read on here with a grain of salt.

Anybody around here ever ask the person giving the advice just what their qualifications are? I have been reading a lot and have yet to see anybody state their degree, where their clinic is or how many decades they have been treating people.

Hopefully it is more than "Hey I'm lean so I can help you get lean" or "I'm a big mofo so just follow what I do and you can be a big mofo too"

 

[que_66]

Where to start... 1st forget all about taking clen, or any another "fatburner" because your diet is a mess, I'm not trying to be mean, I'm just meaning honest.


Ok 1st you are starving yourself. Your calories should be at 10-12 times your bodyweight. So you said you weight 158lbs you calories should be between 1580 and 1896. If you do not eat enough, your body goes into starvation mode and will not let the fat go.

2nd, use this ratio 40% protein, 30% carbs, and 30% fats. Use fitday.com to track this.

Weiners are not a good source of protein, also you should have protein at every meal. If you need soe help with a 100% clean diet, go to the ladies forum and check out the stickies, there are diets from Shadow and Daisy there.

There are good sources of protein: egg whites, tuna, chicken, turkey, not that processed crap either.

Good carbs of carbs: Oatmeal, brown rice, sweet potato, all fruits and veggies

Good fat sources: olive oil, all natural peanut butter avacado, coconut oil, almonds flaxseed oil.

Also if I were you I would drop the bread.

Thank you very much for the information in bold. I've read so many different things lately that I was getting a little confused.

 

[Miss24k]

Thank you very much for the information in bold. I've read so many different things lately that I was getting a little confused.

You're welcome

Don't be afraid to ask questions if you're confused with something, most of us are here to help if we can

 

[pintoca]

You're welcome

Don't be afraid to ask questions if you're confused with something, most of us are here to help if we can

Thanks Miss24 for rescuing this thread

 

[Xet]

If they are posting on here for advice they shouldnt be looking for PHD's and Greatly proven nutritionists they would be asking people what has worked in their experiences. If you care so much about qualifications and that crap pay for it this is free.

Its not like these diets are going to kill you or make you extremely sick. And if you cant recognize someones made up diet that can put you in danger then you should start researching.

 

[skacorica]

I have to wonder if perhaps she doesnt have some sort of thyroid problem as well....she is in starvation mode Im sure, but if everything she says is true, no way she should be at 30% still....