Can you post your weights?

[Melaina]

Not your actual weight, a lady never reveals... LOL

Since it's been a while since I've been to a gym I am a little out of the loop. My own stats are a bit foggy and by no means am I in competition but I'd like to know what weights people hit in the gym on major body parts and whether it's free, universal or rope. I'll do something and be like "ok, I FEEL strong" and want to push my max's reasonably (ie: by doing max weight in full reps) but want to set goals for myself that are also reasonable and want to get a feel for where everyone is at, what's fairly normal at a fitness level (not necessarily body building level...) etc....

Planning long term goals here. THANKS!

 

[claricestarling]

Not your actual weight, a lady never reveals... LOL

Since it's been a while since I've been to a gym I am a little out of the loop. My own stats are a bit foggy and by no means am I in competition but I'd like to know what weights people hit in the gym on major body parts and whether it's free, universal or rope. I'll do something and be like "ok, I FEEL strong" and want to push my max's reasonably (ie: by doing max weight in full reps) but want to set goals for myself that are also reasonable and want to get a feel for where everyone is at, what's fairly normal at a fitness level (not necessarily body building level...) etc....

Planning long term goals here. THANKS!

melaina... I AM SO PROUD OF YOU SISTA!!! get back on that horse!!

this is me:

bench 110 x 5
db curls 30 x 6
leg press 220 x 6
upright row 80 x 6
12 oz curls.... ALL NIGHT LONG!!!

 

[slat1]

I'm a guy and I would rather post how much I weigh... 239. I can't lift sh*t right now. I need to be more consistent in the gym. If I could make it five days a week I would fill back out and get more lean. Right now my diet is doing it all. I can see my abs when standing there. It took a while to get there. I'm still skinny.
I used to get 315 on the incline. 185 now.

 

[RottenWillow]

As of 9/14/09

OHP 80x8
Laterals 7x7
BP 125x9
Pulldowns 60x10
Bicep curls 60x9
Squats 235x12

Havent checked my bw lately, but probably about 142.

 

[2DIEZEL]

As of 9/14/09

OHP 80x8
Laterals 7x7
BP 125x9
Pulldowns 60x10
Bicep curls 60x9
Squats 235x12

Havent checked my bw lately, but probably about 142.

Squating 235x12...thats more then some guys in the gym...you must have some thick quads.

 

[Blondie85]

squat 265 x 3
bp 120 x 4
dl 205 x 3
curl 45 til the sun comes up

just finished a bulking cycle im at about 160
getting ready to start cutting

 

[Blondie85]

But when I starte dI used 12lbs. for almost all the upperbody. And just an empy bar for lower body

 

[RottenWillow]

Squating 235x12...thats more then some guys in the gym...you must have some thick quads.

It's just genetic. They've always been strong.

 

[superqt4u2nv]

Before boobs on bench 135 x 8-12 now I never flat bench any more only incline with DB
DL max is 315 working weight is generaly 225 x 8
Squat max 275 working weight working weight is 185 x 6-8

 

[Rebecca D]

Not as impressive as some of these other incredible women, but I do okay.

105lb benchpress for 8 reps
60lb curls for 8-10 reps
65lb barbell shoulder press 6-8 reps
185lb squats 8-10 reps (maxed at 205 about 6 months ago)
7-9 widegrip pullups
8-12 narrowgrip pullups
35-40 pushups

Weight between 125-130 on average
Height 5'5.5"
Age 41
Been lifting 10 years, lifting seriously 3-4 years.


Rebecca D