can you guys please give me a good diet to get a girl really cut

[immortalis]

Same as a male, but base it on weight and goal.
Eat fresh, lean meats, complex carbs and drink lots of water.
Eat every 2-3 hours and train hard.

Find out what her base metabolic rate is and go from there. You can do this easily just by searching for BMR Calculator on the net.

The concept of dieting is actually one of the few things that you can spread accross from individual to individual regardless of what gender or other variable you wish to base comparison on.

 

[poysyn]

if the girl is lazy, as most are, only appetite supressants will work.

^^