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Can anyone help me design good split for PCT?

Trenohazard

New member
Hey everyone!

I would really like if anyone here could help me design good split.. With enough rest between muscles groups.

I'm currently on PCT (2nd day)
On cycle I did - Chest & Back, Arms & Shoulders, Legs, Rest - repeat

I would like to have Chest, Back, Arms x2 a week, and legs x1 a week (my legs are genetically huge and I think x1 time will be enough)
I'm also doing Hybrid workouts, Strength & Hypertrophy and I would like to have Chest & Back day and separate Arm day..
Thanks alot guys!
 
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