Trenohazard
New member
Hey everyone!
I would really like if anyone here could help me design good split.. With enough rest between muscles groups.
I'm currently on PCT (2nd day)
On cycle I did - Chest & Back, Arms & Shoulders, Legs, Rest - repeat
I would like to have Chest, Back, Arms x2 a week, and legs x1 a week (my legs are genetically huge and I think x1 time will be enough)
I'm also doing Hybrid workouts, Strength & Hypertrophy and I would like to have Chest & Back day and separate Arm day..
Thanks alot guys!
I would really like if anyone here could help me design good split.. With enough rest between muscles groups.
I'm currently on PCT (2nd day)
On cycle I did - Chest & Back, Arms & Shoulders, Legs, Rest - repeat
I would like to have Chest, Back, Arms x2 a week, and legs x1 a week (my legs are genetically huge and I think x1 time will be enough)
I'm also doing Hybrid workouts, Strength & Hypertrophy and I would like to have Chest & Back day and separate Arm day..
Thanks alot guys!