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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Can a person make size and strength gains training 1x weekly?

My wife works out through H.I.T. program. We've got ths book by Ellington Darden called -THE NEW HIGH INTENSITY TRAINING- she loves it and works out once or twice a week. We had a baby in Aug and it helped her get back in shape and it allows her to go to school and take care of a baby. She kills herself on workdays to failure on everything, but she loves it
 
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