Calves, mine will just not grow

[Lord_Suston]

I find that after squat my calves a re taking a beating but I don't let them rest try 3 set opf seated raises relative light weight pause at the top and bottom for about .5-1 sec at each part and focus on the contrastion then goto standind and repeat......

 

[BatZgirl]

Im sure youve heard its mostly genetics

Im not telling you to stop training them but if you dont have good calves genetically its very difficult to build them stronger, this doesnt mean they wont grow, try doing less reps and higher weights

 

[calvesodeath]

Much of calf development is genetics but try standing calf raises and sitting calf raises. Most importantly, continue on your reps until you feel them burn!

 

[gymtime]

Much of calf development is genetics but try standing calf raises and sitting calf raises. Most importantly, continue on your reps until you feel them burn!

LOL!! COD, I was wondering when you were gonna jump in on this one.

 

[MaGilicuti]

been doing sitting and standing raises and alternating between the two. one set standing, one set sitting. its been killing and hopefully i'll see some improvement soon...