Calf exercise

[WarriorPL]

What's a good calve exercise/s that will truly burn my calves and get them more cut?

 

[b fold the truth]

Hmmmm...I rarely ever train calves because I don't have a calf machine. Built one out of wood today...will post pics tomorrow.

B True

 

[WarriorPL]

LMAO.. i can't wait.

 

[b fold the truth]

I just hope that it works much better than my seated pulley row "incident"

B True

 

[strong island]

Hmmmm...I rarely ever train calves because I don't have a calf machine. Built one out of wood today...will post pics tomorrow.

B True

LMFAO... this board would be really boring without b fold.

I might have to do the same...my calve machine at my gym on goes up to 500. Not good.

 

[strong island]

What's a good calve exercise/s that will truly burn my calves and get them more cut?

Bro...if you want a good calve workout. Treat them like your worst enemy.

Try to overtrain them. Just try. Its really hard to do. The other day I did over tweny sets, using low reps, high reps, drop sets etc etc.

When I was done I couldn't do a calf raise with my own bodyweight....

Also do a search for a Poliquin workout that was posted the other day. It is really affective.

 

[Imnotdutch]

What's a good calve exercise/s that will truly burn my calves and get them more cut?

If you want to get your calves more cut wont you need to drop bodyfat? You can't do that in a site-specific manner.

 

[louden_swain]

Try performing:

Toe Extensions on the Leg Press. . .you will get a freaky burn.

perform 4 sets of 25-30 reps. . . .you will be screaming!!

 

[b fold the truth]

LMFAO... this board would be really boring without b fold.

I might have to do the same...my calve machine at my gym on goes up to 500. Not good.

B True

 

[lemur]

in order to get them more cut, you need to lose bodyfat. if you want to get them bigger, take strong islands advice. calves are so used to doing everything its DAMN hard to overtrain them.