*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

1:30 P.M. 1 T-Rex
2:00 P.M. – 2 Glucorell-R
2:30 P.M. – Meal # 3:
baby spinach leaves
Shredded Sharp Cheddar (sprinkle)
2 sliced strawberries, 15-20 blueberries....
Fat Free Bleu Cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
32 oz water

 

[skittles]

Re: *Bunny* 2005 Log

I don't think I'll ever have that problem.....

Although hubby says my boobs are smaller, heinie too.........

Good work

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good work

How are your legs feeling? esp after HIIT today? Mine felt tight (hence the pics from before) - I love GLutamine

 

[skittles]

Re: *Bunny* 2005 Log

How are your legs feeling? esp after HIIT today? Mine felt tight (hence the pics from before) - I love GLutamine

They feel good, but never super 'tight'. My lower belly & below always feels a bit plump

 

[The Shadow]

Re: *Bunny* 2005 Log

They feel good, but never super 'tight'. My lower belly & below always feels a bit plump

that will change



btw - Glutamine - powdered GOLD

 

[*Bunny*]

Re: *Bunny* 2005 Log

They feel good, but never super 'tight'. My lower belly & below always feels a bit plump

I felt like that last night for sure...
I was kinda down before I went to bed and got an urge to EAT. I'm so glad I can control that now...

btw

for what it's worth, bloat or not, the pics looks GREAT, cannot tell

 

[*Bunny*]

Re: *Bunny* 2005 Log

btw - Glutamine - powdered GOLD

I remember reading that on one of your other posts...
I think I would be in hella pain without it...but I'm not one to complain

- Love not being SORE, but feeling worked

 

[skittles]

Re: *Bunny* 2005 Log

Thanks doll

Yup - white magic...............

That chest WO killed me though I'm not even kidding........I am VERY sore right now..........I had my ab WO planned for today (the scissors / bikes) & it hurt too bad to do the bikes. I'm gonna have to do it tomorrow

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks doll

Yup - white magic...............

That chest WO killed me though I'm not even kidding........I am VERY sore right now..........I had my ab WO planned for today (the scissors / bikes) & it hurt too bad to do the bikes. I'm gonna have to do it tomorrow

greaaaat

Bring the pain...

 

[The Shadow]

Re: *Bunny* 2005 Log

Thanks doll

Yup - white magic...............

That chest WO killed me though I'm not even kidding........I am VERY sore right now..........I had my ab WO planned for today (the scissors / bikes) & it hurt too bad to do the bikes. I'm gonna have to do it tomorrow

...this week is as bad as it will get for a while.....

 

[skittles]

Re: *Bunny* 2005 Log

...this week is as bad as it will get for a while.....

Nono....I like it - love it actually - BUT I'm one tender mamma

 

[*Bunny*]

Re: *Bunny* 2005 Log

^^

 

[The Shadow]

Re: *Bunny* 2005 Log

Nono....I like it - love it actually - BUT I'm one tender mamma

LMAO

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:15 P.M. – 1 Glucorell-R, 4 Levorex
4:30 P.M. – small green apple, Peanut Butter

 

[treilin]

Re: *Bunny* 2005 Log

Good job Bunny... Way to keep with it!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I hope I did these right this time, but I still feel great b/c I got my 1st compliment at the gym today (from a respectable person)

5:15 P.M. - Yohimburn
5:30 P.M. – Chest:
INCLINE DB PRESS - 30 deg incline TRIPLE DROP SET 25/10 20/15 15/20 12/30
INCLINE FLYES- 30 deg incline 3 SETS 8-10 6 TUT 20/8 20/8 20/8
CHEST MACHINE - TRIPLE DROP SET 50/10 45/10 35/15 30/20
CABLE CROSSOVERS - TRIPLE DROP SET 30/6 (good ones) 25/10 20/15 15/25

By the end I think I was just worked
6:50 P.M. – Meal 4(after weights)
SUPP, 2 Glucorell-R, multi vitamin
2 scoops of ISO AGB
½ cup Skim Milk
1 teaspoon creatine
1 teaspoon glutamine powder
4 strawberries, 10-15 blueberries
7:15 P.M. - Diet Pepsi

 

[The Shadow]

Re: *Bunny* 2005 Log

NICE...looks great

 

[*Bunny*]

Re: *Bunny* 2005 Log

NICE...looks great

STamp of approval YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

 

[treilin]

Re: *Bunny* 2005 Log

STamp of approval YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

Good job

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good job

thanks girl lol you crack me up

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil with mrs Dash
- small baked potato, sprinkle cheese
- steamed broccoli
- 32 oz water

9:45 P.M. - Almonds

 

[skittles]

Re: *Bunny* 2005 Log

Bunny - that clip was hilarious! (hope noone seen me practicing )

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny - that clip was hilarious! (hope noone seen me practicing )

lol, who does that...

 

[*Bunny*]

Re: *Bunny* 2005 Log

GOOD mornin' sunshine(s)

THE PROGRAM
Thursday, February 3rd, 2005
Weight 164.6

5:30 A.M. - 4 Levorex, back to
8:00 A.M. – 1 T-Rex, I Glucorell-R, Multi
Meal # 1:
Protein shake........
2 scoops of ISO AGB
½ Skim Milk
1 teaspoon creatine
1 teaspoon glutamine powder
2 strawberries, 10-15 blueberries
8:45 A.M. - 32 oz water

 

[The Shadow]

Re: *Bunny* 2005 Log

sore today?

 

[*Bunny*]

Re: *Bunny* 2005 Log

sore today?

a lil bit ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

sore today?

My arms were like jello yesterday, but I feel AWESOME... keep em coming...

 

[The Shadow]

Re: *Bunny* 2005 Log

the remainder of this week will be just as difficult

 

[skittles]

Re: *Bunny* 2005 Log

the remainder of this week will be just as difficult

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey girl! "bring it on..."

I told him I love feeling like I got worked, does something to my psyche

 

[skittles]

Re: *Bunny* 2005 Log

Hey girl! "bring it on..."

I told him I love feeling like I got worked, does something to my psyche

Yeah, I love it too
It really pumps you up

 

[*Bunny*]

Re: *Bunny* 2005 Log

the remainder of this week will be just as difficult

When do you recommend I do ABS?
Using tommorrow as an example, is it more effective after my HIIT? or after the weights I do in the evening?

 

[The Shadow]

Re: *Bunny* 2005 Log

When do you recommend I do ABS?
Using tommorrow as an example, is it more effective after my HIIT? or after the weights I do in the evening?

doesnt really matter...I would do em at the end of weights

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 A.M. – 4 Levorex
11:00 A.M. – Meal # 2:
¼ cup Almonds
64 oz water

 

[treilin]

Re: *Bunny* 2005 Log

10:15 A.M. – 4 Levorex
11:00 A.M. – Meal # 2:
¼ cup Almonds
32 oz water

Hey back to work I go.... Errr I can't get on here at work...

 

[*Bunny*]

Re: *Bunny* 2005 Log

FOOD for thought...

TGTF!

 

[*Bunny*]

Re: *Bunny* 2005 Log

last 2...

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:00 P.M. – 2 T-Rex
12:15 P.M. – Diet Pepsi
12:45 P.M. – 32 oz water
1:30 P.M. – 2 Glucorell-R
2:00 P.M. – Meal # 3:
baby spinach leaves
3 sliced strawberries, 15-20 blueberries....
F.F. Bleu Cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
64 oz water

 

[Ulter]

Re: *Bunny* 2005 Log

 

[*Bunny*]

Re: *Bunny* 2005 Log

hey you

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:30 P.M. – 4 Levorex
4:15 P.M. – 64 oz water (keeping this for my own ref.)

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. – Shoulders
MACHINE PRESS - TRIPLE DROP SET 50/10 45/12 40/10 35/15
SIDE LATERALS - 3 SETS 8-10 6 TUT 12/10 10/12 12/9
FRONT LATERALS PLATE - 3 SETS 8-10 25/8 25/8 25/8 (struggled)
SHRUGS - TRIPLE DROP SET 30/10 25/13 20/16 15/20
6:45 P.M. – Meal 4(after weights)
2 scoops of ISO AGB
splash Vit D milk & water , ran outta skim
1 teaspoon creatine
1 teaspoon glutamine powder
10-15 blueberries
Glucorell-R, multi vitamin
6:52 P.M. - Diet Pepsi

 

[jenscats5]

Re: *Bunny* 2005 Log

Looooooooooved the Food for thought pics..... LOL

 

[*Bunny*]

Re: *Bunny* 2005 Log

Looooooooooved the Food for thought pics..... LOL

LOL thank ya...

"The most wasted of all days is one without laughter. ~e.e. cummings"
Have to find a way to amuse myself daily....sanity issues

 

[jenscats5]

Re: *Bunny* 2005 Log

LOL thank ya...

"The most wasted of all days is one without laughter. ~e.e. cummings"
Have to find a way to amuse myself daily....sanity issues

I gave up on that years ago...... LOL

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:00 P.M. - Glucorell-R
8:15 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil, mrs dash
- small baked potato, peppercorn sprinkle
- steamed broccoli
- 64 oz water
9:45 P.M. - Almonds

 

[*Bunny*]

Re: *Bunny* 2005 Log

TGIF

Friday, February 4th, 2005
Weight 164.4
6:30 A.M. - 4 Levorex, back to
7:10 A.M. - Yohimburn ES
7:25 A.M. - 12 min warmup, HIIT 7 cycles, 45 sec full incline run, 75 sec down
8:15 A.M. – 1 T-Rex, 2 Glucorell-R, Multi
8:30 A.M. - Meal # 1:
Protein shake........
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
3-4 strawberries, 10-15 blueberries
8:45 A.M. - Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – 1 T-Rex
11:30 A.M. – Meal # 2:
1.5 Oz Almonds
64 oz water
12:15 P.M. – 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:50 P.M. – 2 Glucorell-R
2:30 P.M. – Meal # 3: 1 T-Rex
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Sprinkle Sharp Cheddar
fat free bleu cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
64 oz water
Diet Pepsi
4:15 P.M. –4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. – Arms
CABLE CURLS - TRIPLE DROP 35/15 35/11 30/14 25/20
PUSHDOWNS - TRIPLE DROP 45/8 40/10 35/12 30/20
DIP MACHINE - TRIPLE DROP 8,8,15,20
KICKBACKS - 3 SETS 8-10 6 TUT 10/10 12/8 10/10
INCLINE(45 DEGREES) CURL - 3 SETS 8-10 12/12 15/10 15/9
7:30 P.M. – Meal 4(after weights)
SUPP, 1 Glucorell-R, multi vitamin
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
3 strawberries, 10-15 blueberries

 

[The Shadow]

Re: *Bunny* 2005 Log

how do the arms feel?

 

[*Bunny*]

Re: *Bunny* 2005 Log

how do the arms feel?

They feel worked...
During the w.o., my arms started to shake a little, not to compromise form or technique, just enough for me to know I was concentrating on the TUT and getting that muscle worked.

I cannot wait for a bit more definition, esp. with the tri's popping

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 P.M. – 2 Glucorell-R
Meal 5
- 6 oz lean chicken, marinated in xtra v.oliveoil, Mrs Dash tomato basil garlic seasoning
- baked potato, piece cheese
- steamed broccoli
- 48 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 P.M. – 2 Glucorell-R
Meal 5
- 6 oz lean chicken, marinated in xtra v.oliveoil, Mrs Dash tomato basil garlic seasoning
- baked potato, piece cheese
- steamed broccoli
- 48 oz water

11:00 P.M. - Almonds

 

[Evil_Frisky]

Re: *Bunny* 2005 Log

11:00 P.M. - Almonds

heehee


i'll raise you a handfull of peanuts

 

[*Bunny*]

Re: *Bunny* 2005 Log

heehee


i'll raise you a handfull of peanuts

LMAO - heyyyyyyyyyyyy. I ate more than I should have, whoopsie -

 

[Evil_Frisky]

Re: *Bunny* 2005 Log

LMAO - heyyyyyyyyyyyy. I ate more than I should have, whoopsie -

me too

 

[*Bunny*]

Re: *Bunny* 2005 Log

me too

that damn oral fixation...

Have a great weekend!

THE PROGRAM
Saturday, February 5th, 2005
Weight 164.2 lbs
8:15 A.M. - 1 T-Rex, multi vitamin (seeing if I can take ONE on an empty)

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:45 A.M. - Yohimburn ES
10:15 A.M. - 15 minute warmup elliptical
HIIT Cardio on Arc Trainer, 45 seconds, Full Incline (10) Resistance (50-56) 75 seconds rest, Incline @ 5-6, Resistance (20ish) 7 cycles
INCLINE SIT UPS - 3 SETS of 10, 6 TUT
HYPER EXTENSIONS - 3 SETS OF 10, 5 TUT
HANGING LEG RAISES - 3 SETS (8, 10, 10) 6 TUT (HARD for me)
10:50 A.M. - 2 Glucorell-R, 1 T-Rex, 2 Levorex
11:00 A.M.. - Meal # 1:
Protein shake........
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
5 strawberries
*Only drank about half, the rest is all over my desk


11:30 A.M. - Diet Pepsi

 

[The Shadow]

Re: *Bunny* 2005 Log

...nice...Im sure the desk is getting ripped as we speak

 

[*Bunny*]

Re: *Bunny* 2005 Log

...nice...Im sure the desk is getting ripped as we speak

lmao ha ha

"idiot..." - N.D.

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – Meal # 2:
1/4 cup Almonds
500 ml water

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:00 P.M. – 4 Levorex
3:00 P.M. - 2 Glucorell-R, 1/2 diet pepsi

3:30 P.M. – 1 T-Rex , Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries
Fat free ranch
Tyson roasted chicken breast, diced
20 Triscuits crackers
48 oz water
5:30 P.M. - 4 Levorex , multi-vitamin
1/2 diet pepsi
48oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:20 P.M. - 3 Glucorell-R

8:00 P.M. – My 'Cheat' Meal #4
Dinner @ Fridays
SALAD - light peppercorn ranch Dressing, sprinkle cheese
Chef's veggies- Red pepper, green beans, picked out onions
NY strip Steak with bleu cheese
Broccoli with lemon wedge
2 glasses Sterling Cab
500 mL water

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 P.M. Instead of MORE wine...
3/4 Cup (more or less ) Almonds
Rest of Diet Pepsi
240 mL water

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Sunday, February 6th, 2005
Weight 165.4 lbs
8:15 A.M. - 1 T-Rex, multi vitamin

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:20 A.M. - Yohimburn ES
9:50 A.M. - Light Cardio Arc Trainer
10:50 A.M.- 2 Glucorell-R, 4 Levorex
11:00 A.M. - Meal # 1:
Protein shake........
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
3 strawberries, 10-15 blueberries
11:15 A.M. - Diet Pepsi

 

[Sassy69]

Re: *Bunny* 2005 Log

LOl! Make sure you get that diet pepsi in there Buns!

How's that creatine workin for ya? Are you noticing any bloat or anything? Which creatine are you using?

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOl! Make sure you get that diet pepsi in there Buns!

How's that creatine workin for ya? Are you noticing any bloat or anything? Which creatine are you using?

ahhh Diet Pepsi

The creatine I have is EAS HP Creatine Plus (Fruit Punch flavored Powdered drink mix). I have never used or thought of using it before now, most likely because I wasn't well informed about any of its benefits (and didn't have a project like Shadow's to follow).

Today I feel a little bloat but probably from my 'cheat' meal and some pesky little 'aunt' that should be arriving any day now. (I think I have a major ass-kissing session to participate in later ) As my own worst critic, when it comes time to take pics I always feel bloated lol, but I figure you all would be able to tell from my pics....

But nothing really stands out relating directly to the creatine

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:15 P.M. - 1/2 cup almonds
500 ml water

 

[*Bunny*]

Re: *Bunny* 2005 Log

I need more ISOAGB...
Since I spill just about every shake I make, I picked this up today at GNC until my other powder arrives

http://www.keysupplements.com/products/1804.htm

 

[The Shadow]

Re: *Bunny* 2005 Log

Iso Pure Is A Favorite Of Mine

 

[*Bunny*]

Re: *Bunny* 2005 Log

Iso Pure Is A Favorite Of Mine

They sell it at my gym, but they charge more than GNC there ... How is Alpine Punch? It was hard to choose with the mango, pineapple flavors ...

 

[The Shadow]

Re: *Bunny* 2005 Log

dunno....I havent tried the fruit flavors in the powders

 

[*Bunny*]

Re: *Bunny* 2005 Log

dunno....I havent tried the fruit flavors in the powders

bah...

check your email in 5 min.

 

[The Shadow]

Re: *Bunny* 2005 Log

NICE.......all of them look great...number 1 is WAY hot

 

[Sassy69]

Re: *Bunny* 2005 Log

I started out liking the Pineapple Mango, but I got sick of it fairly quickly. I'm liking vanilla again right now.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I started out liking the Pineapple Mango, but I got sick of it fairly quickly. I'm liking vanilla again right now.

Since I spill everything anyway, I guess I can look forward to varying the flavor often

 

[treilin]

Re: *Bunny* 2005 Log

Iso Pure Is A Favorite Of Mine

You like that stuff??? Whoaaa I have the apple melon right now and I just about gag drinking it. I have to mix it with Crystal light lemonade and that seems to do pretty well changing the taste up so I can drink it.

 

[*Bunny*]

Re: *Bunny* 2005 Log

You like that stuff??? Whoaaa I have the apple melon right now and I just about gag drinking it. I have to mix it with Crystal light lemonade and that seems to do pretty well changing the taste up so I can drink it.

grrreeat...

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:00 P.M. - 4 Levorex 240 mL water
3:15 P.M. - Diet Pepsi
3:30 P.M. – 2 Glucorell-R
4:00 P.M. – Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Fat Free Ranch
Tyson roasted chicken breast, diced
7 Triscuits crackers
500 ml water

 

[The Shadow]

Re: *Bunny* 2005 Log

You like that stuff??? Whoaaa I have the apple melon right now and I just about gag drinking it. I have to mix it with Crystal light lemonade and that seems to do pretty well changing the taste up so I can drink it.

Like i said, the vanilla choc and strawberry aregood

 

[treilin]

Re: *Bunny* 2005 Log

Like i said, the vanilla choc and strawberry aregood

Yeah what do the GNC guys know... I asked them and he said the Chocolate/vanilla/strawberry was bad, and teh fruit flavors were good. Liar!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah what do the GNC guys know... I asked them and he said the Chocolate/vanilla/strawberry was bad, and teh fruit flavors were good. Liar!!

LOL -
On top of trying to sell me on everything in the store, he was sure to mention he use to live in Texas, gave me his whole weight gainer story, oh and that he was 'divorced'

 

[treilin]

Re: *Bunny* 2005 Log

LOL -
On top of trying to sell me on everything in the store, he was sure to mention he use to live in Texas, gave me his whole weight gainer story, oh and that he was 'divorced'

Yeah he just basically was trying to sell me some NO2 also (Which is like $70 last time I knew) and I said I did not need that. All I needed was some creatine, and protein powder.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah he just basically was trying to sell me some NO2 also (Which is like $70 last time I knew) and I said I did not need that. All I needed was some creatine, and protein powder.

"My milkshake brings all the boys to the yard...."


LOL

Crap he was trying to pitch some thermo that was 'new', by Muscle Tech I think? No thanks I pop enough pills

 

[treilin]

Re: *Bunny* 2005 Log

"My milkshake brings all the boys to the yard...."


LOL

Crap he was trying to pitch some thermo that was 'new', by Muscle Tech I think? No thanks I pop enough pills

It's been out for a few years now. I remember a few guys using it about two years ago or so.. Supposed to help get muscle gains... and they said ,"I can feel the pumps." It's supposed to have all these magic extras like sex drive, clear up your hair and skin, yaddie yadah yah

 

[The Shadow]

Re: *Bunny* 2005 Log

Yeah he just basically was trying to sell me some NO2 also (Which is like $70 last time I knew) and I said I did not need that. All I needed was some creatine, and protein powder.

pssst........get soem arginine...really cheap...and take 3 grams am and 3 pm

you get 60-75% of the benefits of NO and a fraction of the price

 

[treilin]

Re: *Bunny* 2005 Log

pssst........get soem arginine...really cheap...and take 3 grams am and 3 pm

you get 60-75% of the benefits of NO and a fraction of the price

Yeah well I'm really not in the mood to be popping more pills....

 

[The Shadow]

Re: *Bunny* 2005 Log

Yeah well I'm really not in the mood to be popping more pills....

Gnc guy must have really pissed you off

 

[treilin]

Re: *Bunny* 2005 Log

Gnc guy must have really pissed you off

Nahhh I just think it's funny every time I go into one of those stores the person selling it to me has less knowledge about what they are selling me then I as the consumer. I'm not saying I even know half about the products and the effects some of them have... but geez... They just say this is some good stuff... So and so tried it and had good results. Well I don't know so and so... or anything about so and so.... SO why do I care? Ya know

 

[*Bunny*]

Re: *Bunny* 2005 Log

S -

Can I flip flop meals 4 & 5 tonight?

 

[The Shadow]

Re: *Bunny* 2005 Log

dunno......what are they?

 

[treilin]

Re: *Bunny* 2005 Log

What's Meal 4 and 5? I only see up to 3

 

[*Bunny*]

Re: *Bunny* 2005 Log

dunno......what are they?

#4 shake
#5 My Chicken & Broc

 

[treilin]

Re: *Bunny* 2005 Log

#4 shake
#5 My Chicken & Broc

Switch them and make sure to add fat to the shake

 

[*Bunny*]

Re: *Bunny* 2005 Log

Switch them and make sure to add fat to the shake

Even if I have almonds right before bed?

 

[treilin]

Re: *Bunny* 2005 Log

yup
or 1 T Flax oil

 

[The Shadow]

Re: *Bunny* 2005 Log

Even if I have almonds right before bed?

no....


why would you add fat to a shke it its not just before bed?

switch them


shake with no fat.


then allmonds before bed

 

[*Bunny*]

Re: *Bunny* 2005 Log

yup
or 1 T Flax oil

..