Bulking equals Pot belly?

[JA9791]

I have been bulking for about 2 months and have gained noticeble muscle. I don't want to start cutting until I get to my bulking goal. I notice when I relax my abs I look like I'm 3-4 month pregnant(I'm a man). Is this normal for bulking? I also have noticeble fat around my Oblique areas. Is cutting the only way to get rid of these fat stores? The rest of my body looks lean.

 

[JKurz1]

Your caloric intake has to less that your "out-take" or energy expenditure in order to lose weight/fat. Simple as that. If you increase calories, you WILL gain some fat. How much is totally dependent on how many excess cals you consume. That's why it's a it's nearly impossible to pack on mass while losing bf........naturally anyways. Finish your bulking stage and switch to a reduce calorie diet. Only way you will lose the excess lbs.

Also, learn to breath through your nose. This is laughable, but very true. Most "belly breathers" have distended stomaches. Funny how the little things we do effect the body. Now, it's not gonna reduce bodyfat of course, but it will help with a pertruding stomach.

 

[deltreefitness]

Also, learn to breath through your nose. This is laughable, but very true. Most "belly breathers" have distended stomaches. Funny how the little things we do effect the body. Now, it's not gonna reduce bodyfat of course, but it will help with a pertruding stomach.

Wow, really? I didn't think when I breathed air went down my esophagus (which leads to the stomach). I thought both breathing 'methods' both put air into my lungs. Do you have anything to back this up?

 

[JKurz1]

Yes, my knowledge, take it for what it's worth......nothing in writing, but it makes sense if you think about it...also why vaccuums work so well (see Arnold and Franco)

 

[deltreefitness]

Yes, my knowledge, take it for what it's worth......nothing in writing, but it makes sense if you think about it...also why vaccuums work so well (see Arnold and Franco)

It really doesn't make much sense. That's why I posted a skeptical reply. It's only your personal theory. Your lungs, as they expand push on the same diaphram as when you breathe whether you breathe through your mouth or nose. The only difference is that your mouth is a larger orafice and can take in more air at a time.

 

[GOHVYORGOHME]

I'm sitting here now, watching my stomach as I try both ways. There is something to what Kurz is saying. I inhale through my mouth and notice my abs are at a more relaxed state. Breathing through my nose it seems more contracted. I think it's only because we can take more air in when we inhale through the mouth than we can with our nose. Which would obviously fill up our lungs abit more. Just my theory though.

 

[deltreefitness]

That's exactly what I'm saying. The mechanics is the same. You just able to take in more air at once - which isn't exactly a bad thing.

I'm sitting here now, watching my stomach as I try both ways. There is something to what Kurz is saying. I inhale through my mouth and notice my abs are at a more relaxed state. Breathing through my nose it seems more contracted. I think it's only because we can take more air in when we inhale through the mouth than we can with our nose. Which would obviously fill up our lungs abit more. Just my theory though.

 

[Lililston]

What you can do is try to still stay on a "clean" diet, and maybe do moderate cardio 2-4 times a week.

 

[NJRipped]

The fat in my stomach is also the last to go. It sometimes takes an extreme amount of cutting to lose the fat in the stomach. I have been able to cut and gain muscle mass simultaneously (visible in pictures) so you may want to give that a try.

I have been bulking for about 2 months and have gained noticeble muscle. I don't want to start cutting until I get to my bulking goal. I notice when I relax my abs I look like I'm 3-4 month pregnant(I'm a man). Is this normal for bulking? I also have noticeble fat around my Oblique areas. Is cutting the only way to get rid of these fat stores? The rest of my body looks lean.

Jkerz
Where the hell do you come up with these things. lol If nothing else, it gives everyone a laugh - you made my day.


"Also, learn to breath through your nose. This is laughable, but very true. Most "belly breathers" have distended stomaches. Funny how the little things we do effect the body. Now, it's not gonna reduce bodyfat of course, but it will help with a pertruding stomach."

 

[JKurz1]

The fat in my stomach is also the last to go. It sometimes takes an extreme amount of cutting to lose the fat in the stomach. I have been able to cut and gain muscle mass simultaneously (visible in pictures) so you may want to give that a try.



Jkerz
Where the hell do you come up with these things. lol If nothing else, it gives everyone a laugh - you made my day.


"Also, learn to breath through your nose. This is laughable, but very true. Most "belly breathers" have distended stomaches. Funny how the little things we do effect the body. Now, it's not gonna reduce bodyfat of course, but it will help with a pertruding stomach."

You know what man, you have a serious problem.....I'd love to handle it for you, but I'm going to refrain.......

You obviously know 100x more than me or anyone else on this board, I mean just look at you and look what you have to say....it's a great benefit for all of us to have you on board.....

As for the breathing technique, I was in a conference at one of the better known spas/resorts in this country, led by a very intelligent "yoga" expert who spoke on breathing techniques. He informed us that "belly breathers" tend to have distended stomachs vs. nasal breathers. Introduced vaccuums and the like. I never said this would help you lose fat in any way. Some have very low bodyfats, but still have pertruding stomachs (not attributable to AAS!), where this will help!

 

[deltreefitness]

As for the breathing technique, I was in a conference at one of the better known spas/resorts in this country, led by a very intelligent "yoga" expert who spoke on breathing techniques. He informed us that "belly breathers" tend to have distended stomachs vs. nasal breathers. Introduced vaccuums and the like. I never said this would help you lose fat in any way. Some have very low bodyfats, but still have pertruding stomachs (not attributable to AAS!), where this will help!

I still think this is BS. Whether you breathe through nose or mouth most likely has nothing do with with the size of ones stomach.

I'm not even going to go into the idea of believing a "yoga expert" at a "better known spa/resort.

 

[JKurz1]

I still think this is BS. Whether you breathe through nose or mouth most likely has nothing do with with the size of ones stomach.

I'm not even going to go into the idea of believing a "yoga expert" at a "better known spa/resort.

Hey, forget I even said it........I made the entire story up.........It's completely a farce. Just stick to your diet and you'll be fine.

 

[deltreefitness]

Hey, forget I even said it........I made the entire story up.........It's completely a farce. Just stick to your diet and you'll be fine.

I didn't say you made it up. I just think the statement is a little ridiculous and not nesasarly good advice. I never mentioned that I was worried about my diet, but thanks.

 

[JKurz1]

Let's forget it......I know you didn't say I made it up, but it's not worth it.....it's horrible advice. All I said was focus on your DIET and forget the breathing......

 

[NJRipped]

Jkurz

Well thank you, It's great to be here! I will say though that between the information that I provide and the mis-information that you provide we pretty much cancel each other out - maybe we should both leave. lol Also, this may cause a future imbalance on the board with just me here and you away at your next Pilates convention. Just for your information, Suzanne Summers will have a Thighmaster convention the third week in August.

You know what man, you have a serious problem.....I'd love to handle it for you, but I'm going to refrain.......

You obviously know 100x more than me or anyone else on this board, I mean just look at you and look what you have to say....it's a great benefit for all of us to have you on board.....

As for the breathing technique, I was in a conference at one of the better known spas/resorts in this country, led by a very intelligent "yoga" expert who spoke on breathing techniques. He informed us that "belly breathers" tend to have distended stomachs vs. nasal breathers. Introduced vaccuums and the like. I never said this would help you lose fat in any way. Some have very low bodyfats, but still have pertruding stomachs (not attributable to AAS!), where this will help!

 

[JKurz1]

Jkurz

Well thank you, It's great to be here! I will say though that between the information that I provide and the mis-information that you provide we pretty much cancel each other out - maybe we should both leave. lol Also, this may cause a future imbalance on the board with just me here and you away at your next Pilates convention. Just for your information, Suzanne Summers will have a Thighmaster convention the third week in August.

That was really good, almost as funny as your post

been able to cut and gain muscle mass simultaneously (visible in pictures

very visible....not that is a true gas twiggy............


Would love to give you the last word, but this is honestly my last reply to you.....banned from my posts, great speaking with such a brilliant trainee..........

 

[deltreefitness]

not that is a true gas twiggy............


Would love to give you the last word, but this is honestly my last reply to you.....banned from my posts, great speaking with such a brilliant trainee..........

Twiggy? Are we in grade school? Just because someone isn't a 300lbs. monster they are subject to ridicule? This is also coming from someone without current pics.

 

[GOHVYORGOHME]

Isn't this the 3rd thread I've seen NJ bustin your balls Kurz? If someone says something you don't like, just keep it to yourself NJ. It's not productive at all to get on someone every post they make.

 

[NJRipped]

So you would prefer that mis-information remain unchallenged? Sort of defeats the entire purpose of a diet board doesn't it? If someone does not want their opinions commented upon then they should create their own website.

Isn't this the 3rd thread I've seen NJ bustin your balls Kurz? If someone says something you don't like, just keep it to yourself NJ. It's not productive at all to get on someone every post they make.

 

[B0ARDIN087]

one thing to keep in mind is pelvic tilt, i hear that this can cause ur insides to push agaisnt ur stomach wall and make it seem more protruding. apparently if the muscles in your back are very tight they will pull the back of your pelvis up. your pelvis acts like a bowl and your insides start to lean foward....... apparently there are excercises to alleviate this.

 

[GOHVYORGOHME]

So you would prefer that mis-information remain unchallenged? Sort of defeats the entire purpose of a diet board doesn't it? If someone does not want their opinions commented upon then they should create their own website.

It's the way you go about this board just trying to stir ppl up. If you disagree with what someone says, then get it across in a constructive manner. Don't just say crap like "this makes me laugh", and shit like that. For someone your size, I bet you don't talk like this face to face.

 

[NJRipped]

Yet another bro commenting on my size but too fat to post pics. lol Don't be in another internet tough guy, it's been done to death.

It's the way you go about this board just trying to stir ppl up. If you disagree with what someone says, then get it across in a constructive manner. Don't just say crap like "this makes me laugh", and shit like that. For someone your size, I bet you don't talk like this face to face.

 

[deltreefitness]

Yet another bro commenting on my size but too fat to post pics. lol Don't be in another internet tough guy, it's been done to death.

Hey NJ check your PM.

 

[Stryc-9]

Back on topic...at the very least, as Jkurz mentioned, vacuums are an excellent core exercise to help with the distended belly syndrome.

 

[GOHVYORGOHME]

Yet another bro commenting on my size but too fat to post pics. lol Don't be in another internet tough guy, it's been done to death.

"Internet tough guy", That's the whole persona you've been try to give off since I've seen you posting on here lol. The only difference is you think a 4 pack equals badass on here bro. I will get some pics for you so you can stop this ridiculous pic obsession.

 

[NJRipped]

First the internet tough guy routine and now the "I'll have to get some pics to post to show you" routine. If you throw in an "I'm an internet billionaire" statement I think you will have covered all of the internet clichés in a single thread. lol Here's a tip - don't comment negatively on a person's physique if you're afraid to post pics.

"Internet tough guy", That's the whole persona you've been try to give off since I've seen you posting on here lol. The only difference is you think a 4 pack equals badass on here bro. I will get some pics for you so you can stop this ridiculous pic obsession.

 

[Lililston]

First the internet tough guy routine and now the "I'll have to get some pics to post to show you" routine. If you throw in an "I'm an internet billionaire" statement I think you will have covered all of the internet clichés in a single thread. lol Here's a tip - don't comment negatively on a person's physique if you're afraid to post pics.

he looks more like he has a 6-pack

 

[Stryc-9]

I have a KEG.

 

[GOHVYORGOHME]

First the internet tough guy routine and now the "I'll have to get some pics to post to show you" routine. If you throw in an "I'm an internet billionaire" statement I think you will have covered all of the internet clichés in a single thread. lol Here's a tip - don't comment negatively on a person's physique if you're afraid to post pics.

What didn't you understand about "getting some pics for you". Isn't that what you've been asking from ppl who have different opinions than you?

 

[jackangel]

i don't read this forum regularly, but if this bickering is anywhere close to regular...y'all should make a special effort to cut it out. when half or more of a multi-page thread is taken up with useless back-and-forth, something needs to change. please. none of this is worth seeing, and it's already been said. let it go.

 

[NJRipped]

I guess I have trouble understanding the part about you & your internet co-thug (Cruz) actually thinking someone believes you when you say you will be posting pics. I'll make it very easy for you. Since you two enjoy criticizing my physique, why don't the three of us have a little contest. One week from today we will all post pics with a current newspaper (not that I don't trust you). lol This will give you time to "borrow" a digital camera.

What didn't you understand about "getting some pics for you". Isn't that what you've been asking from ppl who have different opinions than you?

 

[GOHVYORGOHME]

I guess I have trouble understanding the part about you & your internet co-thug (Cruz) actually thinking someone believes you when you say you will be posting pics. I'll make it very easy for you. Since you two enjoy criticizing my physique, why don't the three of us have a little contest. One week from today we will all post pics with a current newspaper (not that I don't trust you). lol This will give you time to "borrow" a digital camera.

Internet Co Thug lol. I don't even know Kurz. I just don't understand why you troll the forums up with nonsense. I do have a D. camera and will get pics for you soon.

 

[Grebe22]

Internet Co Thug lol. I don't even know Kurz. I just don't understand why you troll the forums up with nonsense. I do have a D. camera and will get pics for you soon.

I'm new here so maybe this isn't my place, but you two should stop littering this forum with your childish argument and take it to email, PMing, or instant messenger. I think the other 99.998% of the readers of this forum would appreciate it.

 

[GOHVYORGOHME]

I'm new here so maybe this isn't my place, but you two should stop littering this forum with your childish argument and take it to email, PMing, or instant messenger. I think the other 99.998% of the readers of this forum would appreciate it.

I still consider myself a noob to elitefitness also, and you are right in suggesting this. Keep in mind, there is a lot of testosterone flowing through these boards also lol. This board is great and full of good info from good ppl just trying to help others. Hope you gain as much as I have from these boards!

 

[Grebe22]

I still consider myself a noob to elitefitness also, and you are right in suggesting this. Keep in mind, there is a lot of testosterone flowing through these boards also lol. This board is great and full of good info from good ppl just trying to help others. Hope you gain as much as I have from these boards!

I definitely have! But nobody is gaining anything from this thread anymore.

 

[bigdho]

I have been able to cut and gain muscle mass simultaneously (visible in pictures)


LMFAO!!!! I see the pic...............You are skinny but I dont see the mass

 

[jdw152]

I have been able to cut and gain muscle mass simultaneously (visible in pictures)


LMFAO!!!! I see the pic...............You are skinny but I dont see the mass

Why put the guy down just because his goals are different than yours?

I'm sure NJripped's next comment to you will be "post some pictures" to back up your critique of his pics? How about it? Show him what mass is.

If your going to hurl insults at least have the balls to put up your own pictures. And no, I dont have the balls so I dont throw the insults.

 

[bigdho]

Why put the guy down just because his goals are different than yours?

I'm sure NJripped's next comment to you will be "post some pictures" to back up your critique of his pics? How about it? Show him what mass is.

If your going to hurl insults at least have the balls to put up your own pictures. And no, I dont have the balls so I dont throw the insults.

Its not an insult its a fact.
Read the entire thread.........hes the one givin people shit then he says look at my avatar............thats not size for a bodybuilder all that is is lean for an average joe. You wanna see size look at my avatar

 

[Tweakle]

the bickering never gets old but given this is the diet forum I think the twig's have it, there's more than enough sub 170lbers here to run the fatties out of town if they ganged up on us.

FYI i'm a millionare, run my own company out of moms basement and have lots of girlfriends.

 

[cwick0]

I love it Bigdho and Tweakle.

 

[jdw152]

Its not an insult its a fact.
Read the entire thread.........hes the one givin people shit then he says look at my avatar............thats not size for a bodybuilder all that is is lean for an average joe. You wanna see size look at my avatar

Let's be honest. The guy may not be huge but he has a lot more mass than the average joe.

I did read the entire thread. When insulted about his physique he responded asking for pictures. Which no one posted.

I cant see much in your avatar but if I insulted you saying you looked like a fat ass you'd probably ask he to post pictures, which I think would be reasonable.

 

[jdw152]

FYI i'm a millionare, run my own company out of moms basement and have lots of girlfriends.

Tweakle,

Me too. Dont you just hate it when you're getting a blow job from one of your bitches while making a million dollar deal and mom interupts to make you take out the garbage. Oh well, at least we can get mac & cheese anytime we want.

 

[NJRipped]

If you are going to use juice, it would be nice if you were able to spell the word anabolic correctly. lol There is no doubt that the dude in your avatar is 10x larger than me. Even though I don't juice, lets both post CURRENT pics to see what we look like now. I've got nothing to lose, do you? So far everyone seems to have no problem criticizing me but they have all backed down when challenged to post current pics. I know you're different Bigho.

I have been able to cut and gain muscle mass simultaneously (visible in pictures)


LMFAO!!!! I see the pic...............You are skinny but I dont see the mass

 

[NJRipped]

Hey, I weigh 172 so can I be considered one of the fatties? lol

the bickering never gets old but given this is the diet forum I think the twig's have it, there's more than enough sub 170lbers here to run the fatties out of town if they ganged up on us.

FYI i'm a millionare, run my own company out of moms basement and have lots of girlfriends.

 

[bigdho]

How do you post pics and Ill make you wish you never opened you mouth

 

[Tweakle]

Hey, I weigh 172 so can I be considered one of the fatties? lol

If you want into our club you'll need to run at least 2g's of test a week for six months, do a bunch of rec drugs and eat at mcD's 3 times a day.

Come back after you've done that and we'll have us a physique contest.

 

[Tweakle]

bigd, put them in your gallery or upload them to photobucket.com or somewhere

 

[NJRipped]

bigho

Now remember the challenge - to post CURRENT pics. I don't anyone to suspect that we're not posting our own pics. Just have todays newspaper in the pic & I'll do the same - shirts off so no wifebeaters. Please don't give me the "don't have a digital camera" line unless you also include that you are an internet billionaire. lol

use a newspaperwant to suspect that you've been hunting bodybuilding pics on the interney

How do you post pics and Ill make you wish you never opened you mouth

 

[NJRipped]

Wait a minute, wasn't that Juice Authority's routine during the big contest. lol

If you want into our club you'll need to run at least 2g's of test a week for six months, do a bunch of rec drugs and eat at mcD's 3 times a day.

Come back after you've done that and we'll have us a physique contest.

 

[bigdho]

I posted a few that I already had. Im going to get some more of me and my gym soon and will post them as well. Note the tatoos and look at the new ones I will post soon, I asure you its me.

 

[NJRipped]

Bigho

Well, if you are assuring me that it is you then I guess I believe you but only if you follow your assurances up with a boy scout salute. lol Call me crazy but it seems like you are rejecting my little challenge to post current & verified pics. How surprising!

I posted a few that I already had. Im going to get some more of me and my gym soon and will post them as well. Note the tatoos and look at the new ones I will post soon, I asure you its me.

 

[jdw152]

bigdho what's with the pics. I know (or suspect) you can read. njripped suggested current and actually viewable pics. Yet another loud mouth. Apparently all the gear shrunk the nads down to nothing. Guess that's where bigho came from.

Come on jkruz & cwick, you have the nerve to insult njripped but no balls to post pics.

Well done njripped, you have successfully made three dedicated Elite bros your bitch.

 

[BOOEY]

I don't reply to these threads, b/c it's not my style but this time I'm making an exception. njripped, your knowledge is welcome here and you are encouraged to participate and help the boards thrive. But you have no understanding of what the word respect means. People like Jkurz, bigdho, etc have been on these boards for a while and they've taken time out of their schedules to help others. Sure, I don't agree with everything they say, but that's what the forum is for. You on the other hand feel the need to "challenge" everyone you debate with. What gives? Are you that insecure about your body that you need to challenge everyone? I don't think anyone came at you straight on and knocked you for being a buck seventy. From what I've seen, it's usually been in response to when you act like an ass. I stress the word act b/c that's all it is. And also, think about your logic. You get all defensive when people remark about how light you are, saying it shouldn't make a difference, but you go on asking for everyone to post their pics in order to prove something. Sounds like hypocrisy to me.

Continue to contribute, but keep it positive or go to bodybuilding dot com's forums.

 

[NJRipped]

BOOEY

If you review my posts where I've challenged people it has been only those who began with the name calling and disparaging my physique. Not once did I challenge someone who didn't initiate an attack upon me and I wouldn't do it (it's not my style). As an example, Bigho, out of no where said the following "LMFAO!!!! I see the pic...............You are skinny but I don't see the mass." Now keep in mind that I had never heard of this guy before he posted this! And I have received PMs thanking me for putting these people in their place because they were attacked themselves.

As far as my weight goes, I am completely happy with being 170 and I don't think I'm defensive at all. Now when someone chooses to rag on me about it, they will be called out for their own pics.

When we reach the point when no one feels the need to criticize another members physique then I think the board will become a more friendly and helpful place.

I don't reply to these threads, b/c it's not my style but this time I'm making an exception. njripped, your knowledge is welcome here and you are encouraged to participate and help the boards thrive. But you have no understanding of what the word respect means. People like Jkurz, bigdho, etc have been on these boards for a while and they've taken time out of their schedules to help others. Sure, I don't agree with everything they say, but that's what the forum is for. You on the other hand feel the need to "challenge" everyone you debate with. What gives? Are you that insecure about your body that you need to challenge everyone? I don't think anyone came at you straight on and knocked you for being a buck seventy. From what I've seen, it's usually been in response to when you act like an ass. I stress the word act b/c that's all it is. And also, think about your logic. You get all defensive when people remark about how light you are, saying it shouldn't make a difference, but you go on asking for everyone to post their pics in order to prove something. Sounds like hypocrisy to me.

Continue to contribute, but keep it positive or go to bodybuilding dot com's forums.

 

[manaroundthehouse]

I for one am enjoying the mud slinging. After all it IS mudslinging season!

I laughed for nearly 10 minutes straight just from the statement "belly breathers"

ROFLMAO!!!

 

[JKurz1]

I said I'm letting this one go....water under the bridge........too out of control for me....

 

[deltreefitness]

I for one am enjoying the mud slinging. After all it IS mudslinging season!

I laughed for nearly 10 minutes straight just from the statement "belly breathers"

ROFLMAO!!!

LOL! Karma for lighting up the mood.

 

[bigdho]

Bigho

Well, if you are assuring me that it is you then I guess I believe you but only if you follow your assurances up with a boy scout salute. lol Call me crazy but it seems like you are rejecting my little challenge to post current & verified pics. How surprising!

Current pics are comming dont worry! Where are yours?

 

[NJRipped]

Bigho

Now why would you want to see pics of me first? Who would lie about being the skinny dude in my avatar? I hope that I'm not confusing you too much.

Current pics are comming dont worry! Where are yours?

 

[Lililston]

Bigho

Now why would you want to see pics of me first? Who would lie about being the skinny dude in my avatar? I hope that I'm not confusing you too much.

aww you're not skinny! you're just right actually you're quite sexy

 

[bigdho]

Bigho

Now why would you want to see pics of me first? Who would lie about being the skinny dude in my avatar? I hope that I'm not confusing you too much.

cop-out

 

[Allon]

I think this is an important thread (the original subject) So I am reposting it. Everyone is welcome but please no bickering on the new one

 

[NJRipped]

BigHo

Congrats! You have become a member of a very elite group of people posting to this thread who have criticized my physique, promised to post their own pics and the backed down like little biatches. You must be very proud. lol You truly have lived up to your name, Big Ho!

cop-out

 

[deltreefitness]

BigHo

Congrats! You have become a member of a very elite group of people posting to this thread who have criticized my physique, promised to post their own pics and the backed down like little biatches. You must be very proud. lol You truly have lived up to your name, Big Ho!

Maybe they're belly breathers?

-sorry, couldn't resist.

 

[bigdho]

WTF??? I posted pics!! There in my gallery. WHERE ARE YOURS??? BTW, If Im a little bitch @ 250 lbs whats a 170lb bitch called??? Oh ya........SKINNY BITCH ROTFLMFAO!!!

 

[JKurz1]

See, that's my camera phone....sucks...........I will have some........can't wait

 

[NJRipped]

lol at BigHo trying to backpedal out of posting confirmed current pics. I never said you were skinny - I would need to actually see a viewable pic in order to do that. I do speculate that you're a fat biatch though if that helps.

If anyone cares (not you Big Ho), here are some pics all taken yesterday - one shows a pic taken with Sundays Parade magazine (search Parade magazine on google to confirm cover) to confirm the date. I'm not promising the pics will stay up forever though - especially if there are a lot of disparaging comments.

http://img78.photobucket.com/albums/v294/mrcoop/

WTF??? I posted pics!! There in my gallery. WHERE ARE YOURS??? BTW, If Im a little bitch @ 250 lbs whats a 170lb bitch called??? Oh ya........SKINNY BITCH ROTFLMFAO!!!

 

[bigdho]

lol at BigHo trying to backpedal out of posting confirmed current pics. I never said you were skinny - I would need to actually see a viewable pic in order to do that. I do speculate that you're a fat biatch though if that helps.

I take that as a complement. Ive never been called fat in my life. 4 years ago I weighed 170 (skinny) and now Im 250 @ 9-10 % b.f. Im not scared of being fat in fact Im not going to diet down till my lbm is 275. Its like I said in the beginning, your a lean average joe. Its not an insult its a fact. Our goals must be different, compareing you to me doesnt make any sence, it wold be like compareing a monster truck to a sports car. Im done with this thread watch for my pics of my gym remodel and me in the pic gallery if your still here in a week or so and you will see that Im not bullshitin anyone.

 

[jdw152]

Ever notice that people always get "finished" with a thread AFTER insulting another's physique but BEFORE accepting the challenge to post their own pics? Hmmm, wonder why that is?.

njripped, you need to start pimping out your elite bitches. Though you may need to raise for pimp hand from time to time to keep them in line, it looks like you already know how to do that

 

[Tweakle]

njripped you look good bro, I'd pass on the 1/4lber & sustanon diet plan you dont need much more size if you want that pussy-magnet look.

I'd love to be at your bf%, I was getting pretty close at the start of june but it fucked with my training too much and I lost like 100lbs off my lifts. Not cool

Now I'm fat again and it sucks... but at least I have 18" cold arms & a 385 bench again. YES I'M AWARE THAT EVERYONE ON THE INTERWEB HAS AT LEAST 19 INCH ARMS AND BENCHES 405 FOR REPS

 

[Grebe22]

NJRipped - just out of curiosity, how tall are you, what's your diet look like (cals, P/F/C ratios), and how much cardio do you do?

If you're a skinny bitch then I want to be a skinny bitch too! I'm 6'1" about 182 lbs. right now but I think if I dropped 2% BF I would be closer to 175 or so and might finally have the abs I've been trying to get for what seems like forever.

 

[NJRipped]

Bigho

I didn't call you fat! I'd have to actually see viewable pics to make that call. It would be easy for you to show me you're not bullshitting me - you could have posted some pics as you claimed you would do. Now, everyone knows you were bullshitting from the start!

JDW
I think you might be right. lol What do you think their street value is?

njripped, you need to start pimping out your elite bitches. Though you may need to raise for pimp hand from time to time to keep them in line, it looks like you already know how to do that

Tweakle

Thanks bro. Well you may be fat again but you'd kill yourself if you had my strength. I've never been strong but the low body fat also lessens your strength. On the bright side, there is never a lack of pussy. lol

njripped you look good bro, I'd pass on the 1/4lber & sustanon diet plan you dont need much more size if you want that pussy-magnet look.

I'd love to be at your bf%, I was getting pretty close at the start of june but it fucked with my training too much and I lost like 100lbs off my lifts. Not cool

Now I'm fat again and it sucks... but at least I have 18" cold arms & a 385 bench again. YES I'M AWARE THAT EVERYONE ON THE INTERWEB HAS AT LEAST 19 INCH ARMS AND BENCHES 405 FOR REPS

Greb22

I'm 5'10" 172. My diet is a 45/45/10 mix with 2300 calories a day. I have eaten the exact same thing everyday for the last couple of years (literally) so I know my exact calorie/protein/carb/fat intake at all times. I work out my full body 1X per week and only do two sets per bodypart (some might say it shows - lol). I do cardio every morning at 6am. It's all about eating right.

NJRipped - just out of curiosity, how tall are you, what's your diet look like (cals, P/F/C ratios), and how much cardio do you do?

If you're a skinny bitch then I want to be a skinny bitch too! I'm 6'1" about 182 lbs. right now but I think if I dropped 2% BF I would be closer to 175 or so and might finally have the abs I've been trying to get for what seems like forever.

 

[JKurz1]

i wish i was fat!!!!!!!!!!!!

 

[Grebe22]

I'm 5'10" 172. My diet is a 45/45/10 mix with 2300 calories a day. I have eaten the exact same thing everyday for the last couple of years (literally) so I know my exact calorie/protein/carb/fat intake at all times. I work out my full body 1X per week and only do two sets per bodypart (some might say it shows - lol). I do cardio every morning at 6am. It's all about eating right.

Is that 10% carbs??? I currently am doing 50/30/20 P/F/C and it seems to be working pretty well. I do weights 6x a week (lunch M-F, morning on Saturday) and I run 3-4 miles about 4-5x a week after work. I also eat the exact same things at the exact same times M-F because it's so easy to pack for work and stay on my diet during the week. The challenge is on weekends when I'm out with my girl. She's a negative influence on my progress, even though I'm doing it in part for her lol.

 

[cwick0]

bigdho what's with the pics. I know (or suspect) you can read. njripped suggested current and actually viewable pics. Yet another loud mouth. Apparently all the gear shrunk the nads down to nothing. Guess that's where bigho came from.

Come on jkruz & cwick, you have the nerve to insult njripped but no balls to post pics.

Well done njripped, you have successfully made three dedicated Elite bros your bitch.

LMFAO.

Another newbie thinking he is a badass.

Did you read the fucking previous posts. I dont have any lifting pics, let alone any current pics. Not to mention i dont care who the fuck you are. You are more than welcome to read all of my posts on the training forum and see what my numbers are.

 

[cwick0]

BOOEY

If you review my posts where I've challenged people it has been only those who began with the name calling and disparaging my physique. Not once did I challenge someone who didn't initiate an attack upon me and I wouldn't do it (it's not my style). As an example, Bigho, out of no where said the following "LMFAO!!!! I see the pic...............You are skinny but I don't see the mass." Now keep in mind that I had never heard of this guy before he posted this! And I have received PMs thanking me for putting these people in their place because they were attacked themselves.

As far as my weight goes, I am completely happy with being 170 and I don't think I'm defensive at all. Now when someone chooses to rag on me about it, they will be called out for their own pics.

When we reach the point when no one feels the need to criticize another members physique then I think the board will become a more friendly and helpful place.

We have had this argument before. To me, you are skinny and dont have a lot of mass. However, you are definitely CUT and have a low body fat, something i dont have nor care about. We both know i am not trying to get a six pack, but rather still watching my numbers skyrocket in the gym while not resorting to any supplements to assist my growth.

 

[NJRipped]

The bitches will try to bring you down with the eating. They always try to use guilt. My response is always its only food - its not a damn activity. And if that doesnt work then I kick then to the curb. lol No, the 10% is fat - I don't buy the whole low carb thing. I would say the thing that may be holding you back is excessive calorie intake - most people don't realize how they add up until they do the calculations. Figure out your exact calorie intake one day during the week and one on the weekend - do it right after each meal.

Is that 10% carbs??? I currently am doing 50/30/20 P/F/C and it seems to be working pretty well. I do weights 6x a week (lunch M-F, morning on Saturday) and I run 3-4 miles about 4-5x a week after work. I also eat the exact same things at the exact same times M-F because it's so easy to pack for work and stay on my diet during the week. The challenge is on weekends when I'm out with my girl. She's a negative influence on my progress, even though I'm doing it in part for her lol.

 

[NJRipped]

Cwick

I see you still want to take shots at me. I thought our argument was done when you bitched out about posting your pics but I guess I was wrong. As I recall, you are 5'10" 250lbs (it could have been one of the other bitches who criticized me but I think those are your stats). Lets face it you're fat! Don't even tell me you don't use any supplements to assist your growth at 250lbs! I'm sure if I looked deeply into your background I would find records of your multi-day visits to Burger King & McDonalds for Whoppers and Big Macs. lol Most scales max out at 280lbs but I hear the gals at NAAFA go to the cattle ranch for their weigh-in - so there are other options open for you later.

We have had this argument before. To me, you are skinny and dont have a lot of mass. However, you are definitely CUT and have a low body fat, something i dont have nor care about. We both know i am not trying to get a six pack, but rather still watching my numbers skyrocket in the gym while not resorting to any supplements to assist my growth.

 

[cwick0]

Cwick

I see you still want to take shots at me. I thought our argument was done when you bitched out about posting your pics but I guess I was wrong. As I recall, you are 5'10" 250lbs (it could have been one of the other bitches who criticized me but I think those are your stats). Lets face it you're fat! Don't even tell me you don't use any supplements to assist your growth at 250lbs! I'm sure if I looked deeply into your background I would find records of your multi-day visits to Burger King & McDonalds for Whoppers and Big Macs. lol Most scales max out at 280lbs but I hear the gals at NAAFA go to the cattle ranch for their weigh-in - so there are other options open for you later.

NJRipped,
What part of giving you your props (your 6 pack and single digit body fat) dont you understand. I told you once again that those numbers are great, but that we have completely different goals and genetics.

And no, i havent ever had multi-day trips to McDonalds or such. LMAO!

And no, i am not exactly a fat ass as you say. For christ sakes i have some numbers in the gym that match some of the strongest guys on this site. Rep 405 on bench, actually 5x5 at 405 a couple of weeks ago, and nearly a 50" chest, 18.5" arms (not fat either), 38" waist, sorry i am not as thin as you are so are numbers wont exactly match.

 

[Tweakle]

women trying to guilt-trip you into eating shit is bad but my ex used to actually blame me for her ass getting fat, like if I'd eaten half the pizza she ordered instead of just a slice then things would have made a difference. You can't win, lol

guys posting pics use photobucket, elite's gallery isn't viewable by 99% of peeps here.

it's easy to use and takes 5 seconds to sign up

http://img78.photobucket.com/albums/v339/tweakle/18.jpg

there's my fat, hairy arm..a few more months of intensive twinkie eating and I'll be ready to kick ass and take names in the next AAS forum physique contest. What's a good cutting cycle to run, would 6 grams of tren & a daily DNP enema get me in shape for the showdown?

I want to see vids of cwick lifting heavy things, dont care about his 1pack

 

[cwick0]

women trying to guilt-trip you into eating shit is bad but my ex used to actually blame me for her ass getting fat, like if I'd eaten half the pizza she ordered instead of just a slice then things would have made a difference. You can't win, lol

guys posting pics use photobucket, elite's gallery isn't viewable by 99% of peeps here.

it's easy to use and takes 5 seconds to sign up

http://img78.photobucket.com/albums/v339/tweakle/18.jpg

there's my fat, hairy arm..a few more months of intensive twinkie eating and I'll be ready to kick ass and take names in the next AAS forum physique contest. What's a good cutting cycle to run, would 6 grams of tren & a daily DNP enema get me in shape for the showdown?

I want to see vids of cwick lifting heavy things, dont care about his 1pack

That's all i got a one pack...ill try to find someone with video equipment to show me repping 405.

 

[JKurz1]

HEY ASSHOLES!!!!!!!!!! KILL THIS ALREADY.................LET'S ALL MEET IN THE NORTHWEST AND HAVE A CONTEST................ALL EXTREMES.........IRONMAN COMP.........INCLUDING STRENGTH, CARDIO, PHYSIQUE.............


than we'll all go get beers at the nearest buffet..............

 

[jdw152]

LMFAO.

Another newbie thinking he is a badass.

Did you read the fucking previous posts. I dont have any lifting pics, let alone any current pics. Not to mention i dont care who the fuck you are. You are more than welcome to read all of my posts on the training forum and see what my numbers are.

Sigh...You're not the sharpest knife in the drawer are you? Who cares how strong you are?

You jumped on the bandwagon to insult njripped, calling him skinny. Let me see if I can make this clear: If you going to insult someone's physique then have the balls to post pics of your own (cameras cost about $10 and Kinkos will put pics on disk for you). You'll notice I didnt support njripped calling you fat. Why? Because I wont post my pics.

Understand now? Sorry if I made your brain explode.

 

[NJRipped]

Cwick

Sorry bro, didn't know you were giving me props. lol I take everything back -except the McDonalds comment - which was pretty funny.

NJRipped,
What part of giving you your props (your 6 pack and single digit body fat) dont you understand. I told you once again that those numbers are great, but that we have completely different goals and genetics.

And no, i havent ever had multi-day trips to McDonalds or such. LMAO!

And no, i am not exactly a fat ass as you say. For christ sakes i have some numbers in the gym that match some of the strongest guys on this site. Rep 405 on bench, actually 5x5 at 405 a couple of weeks ago, and nearly a 50" chest, 18.5" arms (not fat either), 38" waist, sorry i am not as thin as you are so are numbers wont exactly match.