deltreefitness
New member
JKurz1 said:As for the breathing technique, I was in a conference at one of the better known spas/resorts in this country, led by a very intelligent "yoga" expert who spoke on breathing techniques. He informed us that "belly breathers" tend to have distended stomachs vs. nasal breathers. Introduced vaccuums and the like. I never said this would help you lose fat in any way. Some have very low bodyfats, but still have pertruding stomachs (not attributable to AAS!), where this will help!
I still think this is BS. Whether you breathe through nose or mouth most likely has nothing do with with the size of ones stomach.
I'm not even going to go into the idea of believing a "yoga expert" at a "better known spa/resort.