Bulking Diet - What am I missing?

[cobracock1979]

I should have posted the breakdown to begin with, but here it is... I sometimes substitute a baked potato for pasta, and I eat almonds throughout the day but since I never count exactly how much, I left it out all together. Again my weight is 190lbs, height 5'11, BF is 13%.

8:00am
Protein Shake: 620 Calories / 5g Fat / 80g Carbs / 56g Protein
Egg Whites (4): 60 Calories / 0g Fat / 0g Carbs / 14g Protein
Oatmeal: 150 Calories / 2g Fat / 28g Carbs / 5g Protein
TOTAL: 830 Calories / 7g Fat / 108 Carbs / 75g Protein

12:00pm
Two Chicken Breasts: 300 Calories / 6g Fat / 6g Carbs / 50g Protein
Rice: 130 Calories / 2g Fat / 24g Carbs / 2g Protein
Vegies: 59 Calories / 0g Fat / 12g Carbs / 2g Protein
TOTAL: 489 Calories / 8g Fat / 42g Carbs / 54g Protein

3:00pm
Two Burger Patties: 500 Calories / 40g Fat / 4g Carbs / 50g Protein
Rice: 130 Calories / 2g Fat / 24g Carbs / 2g Protein
Egg Whites (4): 60 Calories / 0g Fat / 0g Carbs / 14g Protein
TOTAL: 690 Calories / 42g Fat / 28g Carbs / 66g Protein

6:00pm
Filet Mignion (2x4oz): 420 Calories / 24g Fat / 2g Carbs / 48g Protein
Pasta: 210 Calories / 1g Fat / 42 Carbs / 7g Protein
Vegies: 59 Calories / 0g Fat / 12g Carbs / 2g Protein
TOTAL: 689 Calories / 25g Fat / 56g Carbs / 57g Protein

10:00pm:
Protein Shake: 620 Calories / 5g Fat / 80g Carbs / 56g Protein
Egg Whites (4): 60 Calories / 0g Fat / 0g Carbs / 14g Protein
TOTAL: 680 Calories / 5g Fat / 80g Carbs / 70g Protein

Daily Total: 3378 Calories / 87g Fat / 314g Carbs / 322 Protein

I agree with SL - you need to be accurate with portions in order to measure cals. I would say you need more calories overall, although almonds are packed with cals and fat - if you munch them all day you feed to factor them in your macros.

I agree with the post on the NPB ans well - add em to your morning and night time shake (make sure its Casien) and you got an extra 800 clean cals.