Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ROIDDERS]

Week 10 Update.

Good evening EF brothers!

Hope you’ve all had a great weekend

This week I started my new program. Made a conscious effort to decrease my daily steps also.

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Current weight:

• 82.5kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• Increased EQ this week. All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed. *passed out early and missed my shot last night

Blood pressure:

• Average 123/68 *blood pressure staying consistent

Hydration:

• Minimum 5lt+

Workouts:

• Monday

14.8K steps
400mg L-Carnitine PW
10mg Cialis PW
10mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

12 reps @ 60kg
14 reps @ 60kg

Smith Squats

12 reps @ 80kg
12 reps @ 80kg

Leg Press

16 reps @ 100kg
18 reps @ 100kg

Calf Raises

16 reps @ 110kg
16 reps @ 110kg
16 reps @ 110kg

Cable Crunches

20 reps @ 90kg
16 reps @ 90kg
16 reps @ 90kg

Hammer Curls

18 reps @ 12.5kg
18 reps @ 12.5kg
16 reps @ 12.5kg

Inclined Seat Bicep Curls

16 reps @ 7kg
16 reps @ 7kg
16 reps @ 7kg

• Tuesday

18.3k steps
400mg L-Carnitine
10mg Cialis Preworkout
13mins Treadmill LISS

Upper (Back Focused)

Flexion Row

10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg

Under-Hand Pulldowns

12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg

Smith Rows

10 reps @ 70kg
10 reps @ 70kg
9 reps @ 70kg

Cable Reverse Flys

10 reps @ 12.5kg
10 reps @ 12.5kg

Face Pulls

12 reps @ 60kg
10 reps @ 60kg

Smith Bench Press

10 reps @ 70kg
10 reps @ 70kg

Cable Fly

12 reps @ 20kg
12 reps @ 20kg

• Wednesday

10.5k steps
Rest

• Thursday

16.2k steps
400mg L-Carnitine
10mg Cialis
14mins Treadmill LISS

Lower, Core + Tri’s

Glute Kickback

10 reps @ 15kg
11 reps @ 15kg

Good-Morning Smith

12 reps @ 70kg
12 reps @ 70kg

Cable Hip Abduction

9 reps @ 10kg
8 reps @ 10kg

Single Calf Raise

8 reps @ 70kg
8 reps @ 70kg

Hanging Leg Raises

16 reps @ bodyweight
16 reps @ body weight

Standing Cable Twists

16 reps @ 30kg
16 reps @ 30kg

Ez-Bar Tricep Extension

10 reps @ 30kg
*reps were sloppy and not controlled so knocked the weight back for next 2 sets
14 reps @ 20kg
12 reps @ 20kg

Rope Pushdown

10 reps @ 60kg
10 reps @ 60kg
10 reps @ 60kg

• Friday

11.5k steps
400mg L-Carnitine
10mg Cialis

Upper (Chest Focused)

Incline Fly

12 Reps @ 12.5kg
12 Reps @ 12.5kg
12 Reps @ 12.5kg

Dumbbell Bench Press

12 Reps @ 25kg
10 Reps @ 25kg
10 Reps @ 25kg

Peck Deck

12 Reps @ 65kg
12 Reps @ 65kg
12 Reps @ 65kg

Wide Grip Lat Pulldown

12 reps @ 95kg
12 Reps @ 95kg

Pull-Up

10 Reps @ Bodyweight
10 Reps @ Bodyweight

Isolated Cable Lateral Raise

8 Reps @ 5kg
8 Reps @ 5kg

Upright Row

10 Reps @ 30kg
8 Reps @ 30kg


Notes:

• New program feels good so far.
• Upping weight and dropping rep ranges on particular exercises, to try and also mitigate fatigue on joints.
• Added milk and baking powder to rice flour and protein Preworkout meal, threw it in the microwave for 7mins and made like a protein pancake bowl thing.
• View attachment 158737

@ChewedSleek this is a heck of an update. the EF family appreciates you throwing the iron around. the volume looks strong!