Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[25homes]

View attachment 158422
Thanks, brother! Left was taken in May. Right was taken on Thursday, no pump.

Looking lean brother

 

[Sassy Rep]

View attachment 158422
Thanks, brother! Left was taken in May. Right was taken on Thursday, no pump.

Week 9 Update.



Good evening EF brothers,

Big and long days at work this week, so no training was managed to squeeze in this week. I believe this has helped majorly with systemic fatigue and done my shoulders a major service. So I ain’t mad about it.

Managed to have a few lunchtime naps this week also, rather than pacing around while I eat.

Not a huge update. Work week will be lighter this coming week, keen to start my updated program.

———————————————————————

Current weight:

• 82kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt

Workouts:

• Monday

11.5K steps

• Tuesday

11k steps

• Wednesday

12k steps

• Thursday

10k steps

• Friday

10k steps

Notes:

• no notes this week.

View attachment 158423

Looking good did your cardio and had a rest. This weeks you will be ready for action.

 

[Tiger Salman Khan]

Week 9 Update.



Good evening EF brothers,

Big and long days at work this week, so no training was managed to squeeze in this week. I believe this has helped majorly with systemic fatigue and done my shoulders a major service. So I ain’t mad about it.

Managed to have a few lunchtime naps this week also, rather than pacing around while I eat.

Not a huge update. Work week will be lighter this coming week, keen to start my updated program.

———————————————————————

Current weight:

• 82kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt

Workouts:

• Monday

11.5K steps

• Tuesday

11k steps

• Wednesday

12k steps

• Thursday

10k steps

• Friday

10k steps

Notes:

• no notes this week.

View attachment 158423

@ChewedSleek Food looks good man.....

 

[Yuri1]

Week 7 Midweek update

Good evening, EF brothers!

Rest day today and the week is progressing well. great to be back on another block. Having a toddler coughing directly in my mouth last week has led to a sore throat for myself this week, but it ain’t holding me back.

I can feel that the deload last week has done me well. The niggles and aches have dissipated significantly and my motivation to get in and lift is through the roof. Dropped back on weight on a few of my lifts and focusing back on form.

Step count is high, as always.

PEDs supplied by the best @Sassy Rep @Sassy's Pharmaceuticals

Will have have a rundown of my training and include physique pics with my update on Sunday.

Pic included of my late night meal - protein/rice flour puddin’ with cacao nibs

View attachment 157549

Yummmm cunt!

 

[ballin2504]

View attachment 158422
Thanks, brother! Left was taken in May. Right was taken on Thursday, no pump.

@ChewedSleek definitely looking lean man. Making some great progress

 

[ChewedSleek]

sharp and lean look bro really big size there
i want to see you shred city it up

Thankyou, bro! Just a few more months of growth, some maintenance after to establish new growth and then I’ll be shredding for sure.

When will you restart training?

Back at it this week. Restructured my training to suit my shoulder issues, with more recovery.

you are forming a nice V shape. the waist is staying tight. you actually look more vascular on the right oddly enough. @ChewedSleek

Thankyou, man. I’m pretty happy with my progress so far.

@ChewedSleek i see a change. that is good! how do you feel overall internally too?

Internally I feel great. I’ve always been a big eater, so getting to eat high volumes of food is great for me.

Looking good did your cardio and had a rest. This weeks you will be ready for action.

That week off had a huge impact. I feel fucking great for it and I can see visually that Im looking better for it too.

Yummmm cunt!

Got nothing on your meals, brother!

 

[ChewedSleek]

Midweek 10 update:

Restructured training is boding me well.

I don’t know if it’s just from what I’m doing at work this week or not. But, the forearm pumps I’m getting this week, make me feel like I’m going to explode.

Blood pressure is staying consistent.

Weighed in fasted at 82kg this morning. But I have increased my carbs on training days, to avoid a plateau.

Increased EQ to 140mg per week.

Photo taken this morning after weigh-in.

 

[the_alcatraz]

Midweek 10 update:

Restructured training is boding me well.

I don’t know if it’s just from what I’m doing at work this week or not. But, the forearm pumps I’m getting this week, make me feel like I’m going to explode.

Blood pressure is staying consistent.

Weighed in fasted at 82kg this morning. But I have increased my carbs on training days, to avoid a plateau.

Increased EQ to 140mg per week.

Photo taken this morning after weigh-in.

you look good and the eq up is the right thing bro